What food should pregnant women eat a few days before giving birth? Expectant mothers need to store labor in the third trimester and need physical and mental support during childbirth. Although they need nutritional supplements, they should not be over-supplemented. Let's see what food pregnant women eat a few days before delivery.

What food do pregnant women eat a few days before giving birth? 1 1, banana.

Experts suggest that pregnant women should eat more bananas before giving birth, because bananas are rich in cellulose and iron, which has the function of relaxing bowels and enriching blood. Most pregnant women love to stay in bed during pregnancy, which leads to poor gastrointestinal peristalsis and constipation.

It is easy to lose blood during childbirth, so a lot of blood is needed after childbirth, but it is impossible to replenish enough blood in a short time. Therefore, by eating more bananas before delivery, extreme anemia after delivery can be prevented.

2. orange

In order to avoid massive bleeding in production, it is necessary to enhance the elasticity and toughness of blood vessels and prevent postpartum hemorrhage. After delivery, the parturient has a large endometrial wound and more bleeding, but eating oranges can be a good prevention.

In addition, oranges can also promote lactation. Eating oranges in moderation can solve the problem of too little milk when the mammary duct is not smooth, and can also prevent acute mastitis.

3. Hawthorn

Eating hawthorn in moderation also has certain conditioning effect. Hawthorn contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Most parturients will have symptoms such as overwork, loss of appetite and dry mouth after delivery. Proper consumption of hawthorn can not only increase appetite, but also achieve the effect of removing blood stasis and promoting blood circulation, and can also discharge blood stasis in uterus.

What can I eat just after giving birth?

1, Eggs: Eggs are rich in nutrition, high in protein, easy to digest and suitable for pregnant women. But the more you eat, the better. Some areas are used to eating more eggs, even 20 to 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect the normal digestive function. Therefore, pregnant women don't have to eat more than 4 to 6 eggs a day.

2, brown sugar: Because brown sugar contains much more glucose than white sugar, drinking brown sugar will make the maternal body hot. Brown sugar has high iron content and can enrich blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.

3. Soup: Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, which are delicious and can stimulate the secretion of gastric juice, stimulate appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup.

What food should pregnant women eat a few days before giving birth? The pregnant woman who is about to give birth suddenly has a whim and wants to eat something. Their families will be 100% satisfied at this time. Don't care about the price, just ask for quick delivery.

However, we also need to pay attention to the choice of food during labor. It is best to choose what you have eaten or tasted. Try not to choose fresh food that you haven't eaten, so as not to upset your stomach. Abdominal pain during childbirth is no joke.

Also note that pregnant women should not choose granular food to prevent inhalation asphyxia or emphysema. Because the parturient will feel pain from time to time, some people will suddenly shout or take a breath because of the pain, so every time they eat, they should choose the time when the pain stopped last time and eat immediately. Just as we teach children not to eat when joking or fighting, it is easy to cause inhalation asphyxia.

Before labor, women should eat less. Don't choose big or powdery food. The labor pains come at once, and it is not safe for pregnant women to eat large or powdery food. It's easy to choke yourself.

There is also the need to pay attention to the convenience of food intake. During childbirth, the posture of lying in bed or leaning on the bed is unnatural, or lying on the delivery bed with legs apart, or the midwife is helping to keep pushing. In this case, the size of the food should be moderate, and the food that can be put into the mouth of the parturient with one hand should be selected, preferably liquid or semi-liquid, and can be sucked with a straw when the head is tilted.

Last but not least, choose food with light taste. Some pregnant women like to eat strong food. For example, durian has always been the favorite of many women. However, never eat durian in the delivery room. There is also a love of stinky tofu and strange beans. You have to endure it first when you are in labor. After giving birth, go home and have a confinement, and eat whatever you want. Otherwise, the smell in the delivery room will become a grocery store.

What food do pregnant women eat a few days before giving birth? What nutrition do pregnant women need one week before labor?

One month before labor, the pregnant mother is about 39 weeks pregnant and the baby is about to be born. Expectant mothers face two major problems: accumulating a lot of energy and providing quality nutrition for their babies.

At this time, expectant mothers need to supplement high-quality protein, calcium, iron, dietary fiber, vitamins and thiamine (vitamin B 1, lack of which will prolong the labor process and affect delivery).

High-quality protein is an essential nutrition for fetal growth and maintaining human metabolism; Expectant mothers need more calcium and iron during pregnancy, so it is necessary to focus on adding some categories rich in such nutrients to food; In the third trimester, due to the increase of fetus, the gastrointestinal peristalsis of pregnant mothers will be affected, constipation will occur, and vitamins and dietary fiber need to be supplemented; Thiamine can help pregnant mothers give birth more smoothly, so no one can be less.

What food should pregnant mothers eat one week before labor?

When entering the labor period, expectant mothers should arrange their diet reasonably according to the nutrition they need in the third trimester.

Foods rich in high-quality protein: fish, shrimp, meat, eggs, milk and dairy products, all kinds of bean products and seafood, foods rich in calcium, foods rich in iron, such as milk, bean products, shrimp skin, sesame paste, nuts and green leafy vegetables, foods rich in lean meat, liver, blood products and safflower, foods rich in cellulose, foods rich in thiamine, vegetables, fruits, coarse grains and fungi.