1. 1, water chestnut

Autumn is the harvest season. Grains, plants and aquatic products are harvested this season. In this autumn, there is a kind of food that is a good product to prevent cancer and reduce fire-water chestnut.

1.2, eggplant

Eating eggplant in autumn is the best way to get rid of fire. Because eggplant is cool and sweet, it has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce "internal heat" and eliminate autumn dryness.

1.3, bitter gourd

Bitter gourd is the most recognized food in China. Because of cold, it can clear away heat and toxic materials, dispel fire and diminish inflammation, especially the symptoms such as red urine, red eyes, sore throat and dry mouth caused by excessive internal heat.

2, autumn food to fire.

2. 1, seaweed

Seaweed food is rich in various nutrients, such as protein, fiber, vitamins and minerals. Seaweed food is rich in soluble trehalose acid, which can protect human body from radiation damage.

2.2. Energy

Ginger can strengthen the immune system, relieve pain, cough and fever, and effectively inhibit diseases. Ginger is a good antiviral food, which has the functions of sterilization and antifungal, and is an effective food for treating colds and flu in autumn.

2.3, garlic and onions

Garlic and onion can restore energy and enhance human immunity. Garlic can lower cholesterol. Eating garlic and onions regularly is good for the respiratory system and can make people breathe smoothly.

2.4, yam

It is characterized by tonic without stagnation, neither hot nor dry. Men and women, old and young, regardless of health diseases, can eat yam to get rid of fire.

2.5, lotus root

Lotus root can clear away heat and promote fluid production to quench thirst, and cooked lotus root can strengthen the spleen to stimulate appetite and benefit blood. Therefore, there is a saying that "lotus root is born in summer and ripe in autumn, raw food is fresh and tender, and cooked food is old and strong".