1, can I drink bird's nest during my period?
Bird's nest is flat and sweet, rich in collagen and sialic acid. Eating during menstruation will not only cause physical discomfort, but also fully supplement the nutrients lost during menstruation, especially the sialic acid in bird's nest, which can effectively help menstrual women enhance their resistance.
Bird's nest also contains a lot of mucin, glycoprotein, calcium and phosphorus, which can enhance the body's resistance to diseases and help to resist colds, coughs and colds. Therefore, it is the most effective for smokers and people with respiratory diseases, and it is a pure and noble natural health care product. Bird's nest has a unique effect on moistening lung, strengthening waist, strengthening spleen and stomach, and stopping bleeding from trauma.
Therefore, women can eat bird's nest during their official holidays, and moderate consumption will not affect menstruation. For some women with menstrual disorders, they can also take food supplements through bird's nest. For women with delayed menstruation, loss of appetite, abdominal pain, fear of cold and diarrhea, it is necessary to avoid eating raw and cold food. On weekdays, you can often stew bird's nest, red dates and lotus seed soup to replenish blood.
If you are a person with menorrhagia, dry mouth, insomnia and headache, you should eat less spicy food. On weekdays, bird's nest can be eaten with cool foods such as fungus, lily and mung bean to improve health.
2, millet ginger sugar bird's nest porridge
Function: Use bird's nest with millet to nourish stomach and warm body, and use ginger sugar to dispel cold and replenish qi and blood, which can regulate menstruation and relieve dysmenorrhea.
Health recipes: millet bird's nest porridge, and then add ginger sugar to eat together. Do not eat during menstrual period 1~3 days, and insist on eating a bowl every morning from the fourth day, which has a good relieving effect on dysmenorrhea.
Tips: Although eating bird's nest is good for women, it is not as fantastic as uploaded on the Internet, so eat bird's nest in moderation. In addition, people who are allergic to the residual fluff of bird's nest are not suitable for eating bird's nest.
3. Stewing method of bird's nest
There are many stewing methods of bird's nest, and the most classic is of course rock sugar bird's nest. It should be noted that the bird's nest must be stewed with slow fire, preferably with clear water. Excessive water temperature will destroy the nutrients in it. This is very important. Boiling means steaming the whole stew in a large steamer. Electric cookers with inner and outer layers are also acceptable. The optimum water temperature is about 80 degrees. The stewing cup has two layers of covers, and only the inner layer can be covered when steaming.