In recent years, the roadside stalls at the school gate have been very popular. Children often skip breakfast at home, and buy one while walking, not to mention the nutrition of food. People come and go in the morning, and dust accumulates more and more, which is not only unhealthy, but also bad for children's health. Especially in autumn, it is getting colder every day. Eating will directly affect children's gastrointestinal digestion and have a great impact on growing children. Try this 10 minute automatic breakfast. You don't have to get up early. It's much better than a roadside stall. This is my child's favorite. Children who eat delicious food never stay in bed.

This automatic fast food breakfast is chicken rolls, which is my children's favorite and the most common snack on roadside stalls. In fact, the method is super simple. Grab a cake and roll it with shredded chicken for minutes. Every time a child eats it, he will say, it's too fragrant and full, and it's much more delicious than a roadside stall! Nourish and relieve cravings. The important thing is that delicious food will not gain meat, but also enhance resistance.

As the saying goes, eat a good breakfast, especially for children. When they grow up, they should increase their nutrition. Don't always eat roadside stalls, which are neither hygienic nor can guarantee the quality of ingredients, and the price is not cheap. Buying a breakfast is enough to cook two meals for yourself. This breakfast shredded pork burrito, whether paired with milk or a bowl of breakfast porridge, is full of nutrition and energy, and I don't have to worry about my child getting fat, because I use chicken breast, which is high in protein and low in fat. It's the only meat I don't have to worry about hurting people because of animal fat. It is safe to eat, with tender meat, delicious taste and high nutritional value. It can also nourish the body and is suitable for Mid-Autumn Festival. Let's take a look at the specific practice!

Hand-held cakes and shredded chicken ingredients: hand-held cakes 1 package; Appropriate amount of chicken breast; Half a green pepper; Appropriate amount of onions; Proper amount of oil; Appropriate amount of salt; Take a proper amount of soy sauce; A little cooking wine and a little starch; Appropriate amount of pepper; Coriander is suitable.

Exercise and Steps:

The bought hand-grabbed cakes are frozen in the refrigerator for temporary consumption. It's simple. You don't have to knead the dough, just take it out and fry it. Especially suitable for entertaining guests who are temporarily at home. My family keeps them.

Wash and shred the bought chicken breast, add some cooking wine, soy sauce and starch to marinate it, and it tastes fresh and tender.

Wash and shred green pepper, peel and wash onion and shred.

The cake is very thin, so don't thaw it too much. If they melt completely, it will be difficult to operate. Just take it out three or five minutes in advance

There is no need to add oil to the pot, and the cake itself is not oily. Put it directly in the pot and turn it over and it will be cooked. It's very simple, so flipping this cake is absolutely zero failure.

Then take advantage of the hot pot, a little oil, slip into the shredded chicken and stir fry.

Push the shredded chicken aside, saute shredded shallot and shredded green pepper, stir well together, season with salt, pepper and coriander, and take out.

Put the baked hand-grabbed cake into the dish and spread the hot sauce that comes with the hand-grabbed cake (optional, no need to spread). Add the freshly fried shredded chicken and roll it up. Super simple!

You can cut it when you eat it, or you can put it in your own packaging bag and eat it with your hands, which is very convenient.