Eat more foods rich in dietary fiber, including vegetables, fruits and coarse grains.
Under this premise, we should pay attention to scientific diet to ensure the needs of the body.
Food should change every day.
Categories include: vegetables, fruits, potatoes, meat, beans, eggs, milk, oil and staple food.
But in moderation. For example, an egg, half a catty of milk, and two or two tofu.
It's best not to use special nutrition. If you want to eat it, you should be careful and serve it in small portions.