Many people think that eating vegetables alone will definitely help them lose weight, but eating vegetables with low content in protein is actually unscientific. According to a senior nutritionist, the body's lipolysis is carried out in the liver, and the decomposed products are transported to the outside world through apolipoprotein, which is of course a kind of protein. If you only eat foods with low protein content, the fat metabolism will not be normal because there is not enough apolipoprotein synthesis, so it is certainly impossible to lose weight. So it is unscientific for most people to lose weight through pure vegetables. Although vegetables contain protein, except soybean protein, most protein is of low quality to human body. However, it is a good way to lose weight by giving priority to vegetables and supplementing protein appropriately. If it is carried out well, it is a balanced way to lose weight. However, if vegetables are not selected properly, it may also lead to weight loss failure. Even if eating vegetables to lose weight is not a method of losing weight with low GI, in order to lose weight, we should try to choose vegetables with slightly lower GI value. Vegetables with high glycemic index such as potatoes, taro and lotus roots should be avoided during weight loss. Wang Jingyun warned that, generally speaking, it is more difficult to maintain a vegetable-based diet than an absolutely low GI diet. First of all, the calories of vegetables will be low. If you don't pay attention, it will cause some harm caused by low calories. You need to pay attention to the following points: first, the daily calorie intake of balanced weight loss should be controlled at 70%~80% of the basic metabolism of the human body, and vegetables are far from being satisfied, so you must provide enough energy with nutrition bars (when choosing staple foods such as rice, the GI value is generally high, so it is not recommended to take it at the beginning of weight loss). Second, although this method is low in calories, the carbohydrate intake is not low, the fat may not be decomposed smoothly, and the weight loss rate will be slow. Third, nutrients are easy to be insufficient, and appropriate nutrients need to be supplemented. Fourth, it is necessary to cooperate with a lot of exercise to start the decomposition of fat smoothly, and at the same time improve the basal metabolism to develop a constitution that is not easy to be obese. Pay attention to the above problems, weight loss will have a good effect, otherwise the speed of weight loss will be disappointing. Vegetables-based diet should be accompanied by a proper amount of high-quality protein, which can be taken from beans, and it is best to eat a proper amount of eggs and milk every day, which are good sources of protein. List of vegetables to lose weight: 1, water celery 2, lettuce 3, Chinese cabbage 4, Chinese kale 5, oil wheat 6, lichen 7, kelp 8, wax gourd 9, fresh mushrooms 10, mung bean sprouts. Here is a balanced diet based on vegetables. Breakfast: a cup of soybean milk, two eggs, a portion of 100g vegetable salad; lunch: 200g garlic lettuce, 200g kelp wax gourd, 10g vegetable oil, and a nutrition bar; dinner: 150g fried Chinese cabbage with fresh mushrooms, 150g celery and mung bean sprouts, 10g. Some energy blockers (such as Sinnott) can be used to block some energy absorption. Breakfast: a cup of soybean milk, two eggs and a vegetable salad 100g. Lunch: garlic lettuce 200g, kelp wax gourd 200g, vegetable oil 10g, and a nutrition bar. Dinner: fresh mushrooms 150g, celery and mung bean sprouts 150g, vegetable oil 10. You can change soybean milk into milk, change one of the nutrition bars back into staple food, or half a nutrition bar and half a staple food every meal. Of course, the staple food is higher in calories, and the speed of losing weight will naturally be slower. Some energy blockers (such as Sinnott) can be used to block some energy absorption.