Wash tomatoes, remove pedicels, and then cut them into elephant eyes. At the same time, beat the eggs into a bowl, add a little salt and stir well. Then put the vegetable oil into a wok, heat it, then pour in the stirred eggs, then fry them and take them out. At the same time, put less vegetable oil in the wok. After the oil is heated, add tomatoes and stir-fry a few times, then add eggs and stir-fry. Finally, stir fry a few times, thicken with starch, and you can make scrambled eggs with tomatoes. Be careful not to fry for too long, otherwise the eggs will get old, taste worse and their nutritional value will be affected. One thing to note here is that adding water and starch to eggs can make the taste of eggs smoother.

What are the benefits of scrambled eggs with tomatoes?

Protect the cardiovascular system

Tomatoes can protect the cardiovascular system. This is because tomatoes contain lycopene, vitamins and mineral elements, which have a protective effect on the cardiovascular system. Proper consumption is very beneficial to the body and can reduce the heart attack.

prevent disease

Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. In addition, it also contains vitamin C, sugar, rutin and other raw materials, which has good anti-scurvy, moisturizing and beautifying, protecting blood vessels, lowering blood pressure and helping digestion.

Enhance memory

Tomatoes and eggs are rich in DHA and lecithin, which can promote the development of nervous system and body, strengthen brain and improve intelligence, avoid the memory decline of the elderly and prolong life.

Supplement protein.

Eggs are nutritious foods, which contain minerals such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and the best protein in nature. Eating scrambled eggs in Xihong Temple in moderation can effectively supplement nutrition and protein for human body.