1, pregnant women can't eat eggplant. "Seeking Truth from Materia Medica" says: Eggplant tastes sweet and cool, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. In hot summer, many friends like to use a dish: mashed garlic eggplant. Of course pregnant women can't eat this!

2, pregnant women can not eat fungus. Auricularia auricula is not black fungus, but also called bean curd and sunflower. Cold nature has the effect of moistening intestines and cooling blood. Pregnant women with early pregnancy and habitual abortion should not eat it.

3. Pregnant women can't eat lettuce. Especially when eaten raw, lettuce, as a cold food, often contains bacteria and pesticides. It is easy to have loose bowels, which is not conducive to the fetus.

4. Of course, although some vegetables such as spinach and kelp are nutritious, they should be eaten in moderation, because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium, while excessive consumption of kelp and iodine will lead to fetal thyroid development disorder. Immature tomatoes and vegetables left for too long, such as potatoes, will affect the health of pregnant women and fetuses. So pregnant women can eat cooked fresh vegetables, and pregnant women can't eat foods that are too salty, too spicy, burnt or fried!