There are many places that women need to pay attention to after childbirth. If they are not properly taken care of, it will easily have a negative impact on their health. So how do you eat the moon meal one week after delivery? What is the best dietary conditioning for a week after delivery? There are many places to pay attention to in the monthly meal one week after delivery. Let's learn more about the specific situation and the daily meal plan.

1, one week and one month after delivery.

Hours after delivery:

At this time, the expectant mother has just finished an important thing in her life, and it is very costly to try her best to bring her baby into this world. Although you will be particularly hungry, you can't eat too much. It is suggested to give priority to liquid food and semi-liquid food, supplemented by drinking a cup of brown sugar water, which can warm the palace and help to discharge lochia.

The first day after delivery:

Family members can prepare vegetable soup and tofu soup for expectant mothers. These two soups are very helpful for milk production. Because my mother will bleed a lot during childbirth, it is the key to replenish blood in time. Eating a bowl of sesame oil pork liver has a blood-enriching effect on mothers who have just given birth. The staple food is rice porridge or egg soup vermicelli.

The day after delivery:

In terms of staple food, it is still dominated by light milk. Peanut, red dates and millet porridge with Chinese angelica and crucian carp soup are helpful for invigorating qi and benefiting milk. Biochemical soup needs to be drunk every day, which is very helpful to accelerate the excretion of lochia.

The third day after delivery:

And the next day's diet is basically no different, mainly light, nursing, lochia. Fish soup, millet porridge, biochemical soup, and braised chicken can all be used as staple foods.

The fourth day after delivery:

Nutritional supplement can be properly strengthened, and blood supplement is also very necessary. At this time, you can prepare donkey-hide gelatin peach kernel jujube soup for the parturient, which is very helpful for the maternal body conditioning.

The fifth day after delivery:

The expectant mother's body slowly recovered, her gastrointestinal function slowly recuperated, and her diet began to pay attention. In the choice of breakfast, you can eat milk bird's nest with a banana; Choose millet porridge, eggs and pumpkins for lunch; Dinner is millet porridge with pigeon soup and spinach. Raisins and red dates are recommended in the choice of fruits and snacks. Don't eat less and eat more, and don't overeat.

Sixth day after delivery:

Expectant mothers can choose milk and red bean glutinous rice porridge for breakfast; It is recommended to mix noodle soup with eggs and tomatoes for lunch; Have some meat products, vegetables and tofu soup for dinner. Choose bananas, apples and cherries as fruits and eat them separately in one day.

Seven days after delivery:

This is the last day of lochia discharge, and it is about to enter the blood-enriching mode, so the diet has also been adjusted. Eat longan porridge with red dates, brown sugar and water for blood for breakfast; Choose beef powder with crucian carp soup and blood-enriching milk for lunch; Dinner is simple, pumpkin millet porridge with spinach and the last bowl of biochemical soup.

The above are the monthly recipes for one week after delivery. Expectant mothers who are going to confinement can choose edible recipes according to their own situation. This week is the most critical week to discharge lochia, and you must not be sloppy in your diet.

2. Postpartum dietary guidance

1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.

2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.

3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.

4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.

5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.

6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.

7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.

8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.

9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.

10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.