I don't know how tall you are. I've seen a lot of fat people like you. As long as you stick to losing 20 pounds a month, it's no problem. Let me give you a recipe. I do muscle exercise every day, and I still have some experience in this field. Just try it.

Breakfast is 220ml milk +20g honey +3 slices of bread (each slice is 30g)+2 eggs, lunch is 150g rice+boiled leaves (pay attention to boiled leaves) +2 steamed fish (steamed fish, not fried), dinner is 150g rice+boiled leaves, and drink 220ml milk before going to bed, one day. I don't know when you will start exercising. It's best to be every afternoon when people are most excited. Many gyms also exercise at night. For example, 12 After lunch, don't eat more than the food on the menu. It should be possible to lose 5 or 6 kilograms a week with your weight. You may ask, how much is 100g rice? It costs 50 yuan to buy electronic scales on Taobao. Since you want to slim down so much, this job still needs to be done. Remember, no matter how fat you are, you must eat carbohydrates, otherwise it will seriously damage your health and you will not lose weight.

This is a diet for men who are 1.7 meters tall. Just try it. Losing weight to 65kg is no problem. If you are tall and exercise a lot, it is enough to add 20-30g rice to each meal.