1, cabbage
Chinese kale contains organic alkali, so it is bitter. Another unique bitter ingredient in Chinese kale is cinchona cream. It also contains a lot of dietary fiber. The meat is crisp, tender, sweet and nutritious.
2. tomatoes
Tomatoes, also known as tomatoes, are rich in nutrition and diverse in functions, and are called the magic fruit in vegetables. Tomatoes are rich in nutrients and vitamin C, which can be eaten in moderation, but it is best not to eat on an empty stomach.
Step 3: carrots
Carrots are rich in nutrients and are known as "small ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
4. Lotus root
Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. Lotus root is white, crisp and sweet, and has high edible value.
5. Macroalgae
Kelp is rich in iodine and iron. Kelp is an important marine resource with low cost and rich nutrition. Kelp belongs to the algae in the sub-frigid zone, endemic to the North Pacific Ocean, and there are some kelp distributed in the Atlantic Ocean. Kelp is mostly distributed in the northern hemisphere, a small amount in the southern hemisphere, and generally grows on seabed rocks in the subtidal zone.
6. Hemerocallis
Day lily contains a lot of protein, minerals, phosphorus and iron, and contains many vitamins. Rich in nutrition and delicious, soup is the best.
7. Lettuce; lettuce
Lettuce is one of the main vegetables in spring, which contains many nutrients, especially minerals such as calcium, phosphorus and iron. Lettuce is a biennial herb, native to the Mediterranean coast and introduced to China in the Tang Dynasty. It is produced in the north and south of China and harvested in winter and spring. It is one of the main vegetables in spring, autumn and winter.
8. Soybean sprouts
Soybean sprouts are a kind of nutritious and delicious vegetable, which is the source of more protein and vitamins. According to the research, the content of vitamin C is the highest when soybean germinates for 4- 12 days. If exposed to the sun for 2 hours every day, the content can be doubled. But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste.
9, potatoes
Potato tuber contains many vitamins and inorganic salts. Potato has multiple characteristics of grains, vegetables and fruits, and is one of the important food varieties in many countries in the world. It is listed among the seven major food crops, second only to rice, corn and wheat.
10, Luffa
It is widely cultivated in the south and north of China. It is also widely cultivated in temperate and tropical regions of the world. There is wild in southern Yunnan, but the fruit is short. Fruit is a summer vegetable, and the reticular fiber inside is called loofah when it matures. Rich in nutrition.
1 1, spinach
Spinach tastes sweet and smooth, and contains high nutrients such as protein, vitamins, carotene and iron. Spinach was first introduced to China, and round spinach was introduced from Europe in modern times.
12, broccoli
The content of protein in broccoli stems and leaves is as high as 20%, which is a potential plant protein feed resource. Broccoli was widely eaten in the northern Mediterranean thousands of years ago and was the main food in Roman times. It is one of the top ten healthy foods recommended by Time magazine.
Refer to the above content: Baidu Encyclopedia-Confucius Recipe