2. You can exercise when you are resting, but don't do strenuous exercise as soon as you are resting.
Breakfast should be finished before 8 o'clock, and there should be no problem after 9 o'clock. Black coffee and boiled eggs are not nutritious enough. Suggest milk or soybean milk or yogurt+boiled eggs+apples.
Noon: rice 1 to 2, vegetables 2, a little meat.
It's best not to eat cucumbers and tomatoes together for dinner.
In addition, vegetables should not only eat cucumbers and tomatoes every day, otherwise they will be malnourished.
Suggested recipes:
Morning: Get up with honey water and have a cup of breakfast: milk or soybean milk or yogurt+boiled eggs+apples (if you are hungry, add 2 slices of whole wheat bread to prevent obesity).
Noon: rice 1 pair 2, 2 vegetables (any combination, less oil), a little meat.
Dinner: cucumber+yogurt or tomato+yogurt or porridge, or a piece of corn.
The reason for this recipe is that the original share of the landlord is not nutritious enough.
Exercise:
Run early and jump rope late; Jump rope early and run at night. Scraping the liver meridian and knocking the gallbladder meridian can be done at any time during rest. Running and skipping rope for more than half an hour.
Supplement: Starch and protein should also be matched during weight loss. If the landlord doesn't like it, it can be removed, but it is unhealthy for a long time. With help, drinking more green tea at ordinary times can promote metabolism. I eat something similar to this recipe when I lose weight, but a little more (starch mixed with protein). Exercise means climbing the mountain for an hour every morning, skipping rope for an hour in the afternoon, and doing 50 pedaling exercises with your legs before going to bed. 122 to 98. It makes me feel a sense of accomplishment to change the barrel shape into an S shape, but I still have to keep it after my weight reaches a satisfactory figure!