Sugar content of daily food Sugar content food Sugar content food 1% pumpkin, laver, lettuce 2% spinach, celery, Chinese cabbage, Chinese cabbage, tomato, white gourd, cucumber 3% Chinese cabbage, Chinese cabbage heart, leek, pea seedling, eggplant, sauerkraut, tofu 4% mung bean sprouts, rape, leek, spring bamboo shoots, water chestnut. Dried bean curd, peach, loquat, bean tooth 7-8% coriander, edamame, yellow carrot, red carrot, onion, cherry and lemon 9- 10% mustard tuber, garlic sprout, apricot, grape, grapefruit and bean curd skin1-65438+watermelon seed.
The following are low-fat foods-
Roast beef, beef liver, mutton, chicken, carp, sturgeon, flounder, clam, crab, shrimp, oyster, asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot, carrot, rice, bread, macaroni, salted soda biscuit, corn flour, honey and jam; Tomato sauce, ginger, mustard, coffee, tea and fruit.
Question 2: What is dry pasta with little oil and sugar or without sugar? Isn't there a west point camp near your home? All xylose products are guaranteed low sugar. You can go and have a look. I hope I can help you!
Question 3: What are the benefits of urgently demanding low-sugar and low-oil bread? First, the production methods are different. Bread and steamed bread are fermented by yeast. The only difference is that the composition of dough is different and the heating method is different. In the recipe of bread, about 1% salt is usually put. Salt is necessary for the strength and taste of bread, which contributes to the flavor and can also adjust the fermentation speed. China residents don't like hard bread without oil and sugar, but prefer sweet and soft bread, so most bread products on the market need sugar and a lot of fat. Even sliced bread, the staple food, usually contains more than 4% fat, soft and sweet bread of various colors can reach more than 10%, and the fat in crispy bread can even reach more than 25%. The recipe of steamed bread is much simpler. It doesn't need salt or sugar. Quite pure. This is where it is superior to bread, because it is low in fat and sugar. According to the same amount of flour, the energy contained in steamed bread is obviously lower than that of bread. From the perspective of weight control, eating steamed bread is more secure than eating bread. At the same time, because bread is soft and sweet, you will eat too much if you are not careful, and you will not feel anything in your stomach. In terms of cooking methods, steamed bread is only steamed at 100℃, which will not produce any harmful substances, and the loss of nutrients including vitamins is very small. When the baking temperature of bread is about 200 degrees, a small amount of acrylamide will be produced on the surface of bread, and Maillard reaction will cause the loss of lysine and the decomposition of vitamins in protein. But fortunately, the proportion of epidermis is very small, and the loss of nutrients in bread can be ignored. Second, the difference in nutritional value Another difference between bread and steamed bread is the difference in nutritional value, that is, which is better and more nutritious. From the nutritional point of view, the nutritional value of steamed bread is slightly higher than that of bread. Bread and steamed bread are fermented products. The difference is that bread is baked, with good color, smell and taste. The baking temperature is generally around 200℃, which makes protein, amino acids and sugars in flour undergo decomposition and polymerization reaction, and produces attractive substances with good color, fragrance and taste. However, in the baking process, the loss rate of protein is relatively high, such as the loss rate of Ryan acid is 10%~ 15%, and the loss rate of vitamin B 1 in dry bread is 40%~50%. The steam temperature of steamed bread is about 100℃, so protein does not react with sugar and does not produce brown substances, so the content of protein is slightly higher than that of bread, and the loss of vitamin B 1 is less. So the difference between bread and steamed bread is not too big. But relatively speaking, bread will contain more calories because salt, sugar and edible fat are added in the process of making bread. Steamed bread is much simpler and the price is very affordable.
Question 4: Which foods are low in calories, cholesterol, fat and sugar? Vegetables and fruits can be green and healthy.
And sugar-free products. Tangrenfu sugar-free food advocates low sugar, low fat, low oil, low calorie and low cholesterol. Also pay attention to rich nutrition, so it is suitable for some middle-aged and elderly people, diabetics and obese people.
Question 5: Low oil and low salt, what else is low? Low oil, low salt and low sugar ~ healthy diet
Question 6: Why do you want to practice abdominal muscles with low salt, sugar and oil? Nothing to do with nothing. This is a problem that must be paid great attention to in the process of reducing fat.
Question 7: Can baking low-sugar and low-oil desserts directly reduce the sugar and oil in the formula? Can the sugar be reduced by half at most? However, the oil content cannot be directly reduced, and only healthy vegetable oil can be used instead of butter.
Question 8: What food is low in fat? What food is low in fat?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9. Chili
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water, slow down the body's absorption of sugar, and at the same time, promote intestinal peristalsis and defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
20. Timid
Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight. Meat, fish, eggs and vegetable oil basically do not contain carbohydrates, and the most suitable foods for losing weight are meat, fish, eggs, vegetable oil and nuts; Followed by seeds, beans, green leafy vegetables, low-sugar fruits (such as cherries and grapefruit) and high-fiber whole grains (such as oats). Among all kinds of diet foods, the best seafood is deep-sea fish, the best nut is cocoa bean, the best seed is soybean, the best root is konjac, the best vegetable is broccoli, and the best fruit is cherry.
Question 9: What do you mean by low calorie, low sugar and base oil? Low calorie means low calorie, low calorie, low sugar, low sugar and low base oil. It tastes healthy and doesn't want to get fat.