16 kinds of hypoglycemic vegetables, the level of blood sugar has a certain impact on our health, so lowering blood sugar in the diet is also very beneficial to our health. Vegetables have many different functions. The following are 16 kinds of hypoglycemic vegetables.

16 hypoglycemic vegetables 1 celery 1

Friends with hyperglycemia or hyperglycemia can eat more celery in their lives. Celery can reduce sugar, fat and cholesterol, and prevent the body from absorbing these nutrients from food, which can better improve the blood environment, so it is an ideal food for patients with three highs.

2. Lettuce; lettuce

Sugar and fat are low. Moreover, it contains insulin activator, which can accelerate the metabolic decomposition of our blood sugar and effectively lower our blood sugar. However, it should be noted that there is almost no insulin activator after this hypoglycemic vegetable is overheated, so the cold lettuce that we often eat, this hypoglycemic vegetable, will have a high income.

3. onions (surname)

It is sweet and smooth, and it is a good vegetable that people like. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.

4. Bitter gourd

Bitter gourd contains many active substances such as momordicin and momordicoside. Under the combined action of these active substances, the effect of lowering blood sugar and blood lipid is very good.

5, beans

Beans are rich in cellulose, which can enhance satiety, stabilize blood sugar and lower cholesterol. 100g soybean contains calcium190mg, which can meet 20% of daily calcium intake. Beans are also high-quality sources in protein. All kinds of beans can be eaten in exchange.

6.pumpkin

Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to human body, such as adenine, pentosan and mannitol, which can promote insulin secretion.

7.purslane

Portulaca oleracea is a very common food, and it is also rich in unsaturated fatty acids. This nutrient has the function of lowering blood fat and blood pressure, and can better protect blood vessels, make them more elastic and enhance permeability, so it also has side effects in lowering blood sugar.

8. Chinese yam

It can effectively improve hyperglycemia, and the viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated.

9, lentils

Lentils are rich in soluble cellulose, which can reduce blood sugar and triglycerides. It is generally recommended to cook 30-50g each time and eat once a day, which can effectively improve the abnormal situation of diabetes and hyperlipidemia.

10 and cucumber

Modern pharmacological research shows that the sugar content of cucumber is only 1.6%, and it is a common substitute food for diabetic patients, from which vitamin C, carotene, cellulose and minerals can be obtained. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body.

1 1, tomato

Tomatoes are very suitable for diabetics. They can replace fruits, supplement a lot of water and reproductive fiber, and are also rich in vitamins, which can bring great help to diabetic patients.

12 taro

It is most suitable for people who need to limit calories. Taro contains effective components such as mucin, magnesium, zinc, vitamin b 1 and galactan, which can effectively lower blood pressure and cholesterol.

Broccoli 13

Broccoli is rich in minerals, which can effectively prevent and improve type 2 diabetes. It contains dietary fiber and potassium, which has many benefits for diabetics and hypertensive patients.

14, wax gourd

Wax gourd is a very suitable food for patients with hypertension and diabetes, which contains a lot of dietary fiber and vitamins. C can promote insulin secretion and prevent retinopathy.

15, Auricularia auricula

Auricularia auricula is a common vegetable, which has the functions of lowering blood sugar and blood fat. It can be eaten cold or mixed with some meat.

16, cauliflower

Broccoli and cauliflower are very similar, but the colors are different. They are rich in vitamins, C and dietary fiber, which can improve sugar metabolism.

The above is 16 kinds of hypoglycemic vegetables introduced to you, hoping to help you. Therefore, patients with hyperglycemia must pay attention to diet, as well as the influence of exercise and mood on their condition.

16 kinds of hypoglycemic vegetables 2 1, celery

Celery has the functions of lowering blood sugar, lipid and cholesterol, and can also prevent the human body from absorbing these nutrients from food, which can better improve the blood environment, so it is an ideal food for patients with three high.

2. Bamboo shoots

The content of fat and sugar in bamboo shoots is very low, which belongs to high protein and fiber food. It is very suitable for people with high blood sugar, which can prolong the emptying time of the stomach and avoid the sudden increase of blood sugar after meals. Bamboo shoots are also helpful to prevent and treat diabetic obesity.

3. onions (surname)

Sweet, pungent, slightly warm, similar to onion and garlic, it has the functions of strengthening stomach, appetizing and promoting qi circulation, and can reduce blood sugar when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases.

4. Bitter gourd

Bitter gourd is the most common hypoglycemic component in life, and it is rich in bitter gourd saponin. This substance can lower blood sugar, promote insulin secretion, and increase human glucose tolerance. After eating at ordinary times, it can not only effectively prevent the blood sugar from rising, but also make the excessively high blood sugar return to normal as soon as possible.

5. Cucumber

Eating cucumber has the function of lowering blood sugar, which is because the substance sugar contained in cucumber is metabolized. People with high blood sugar do not pose a threat to blood sugar, and can also indirectly control blood sugar.

6. Chinese yam

The viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated.

7. Porphyra

Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.

8, lentils

Lentils are rich in soluble cellulose, which can reduce blood sugar and triglycerides. It is generally recommended to cook 30-50g each time and eat once a day, which can effectively improve the abnormal situation of diabetes and hyperlipidemia.

From the above, we can know that the vegetables that reduce blood sugar are celery, bamboo shoots, onions, bitter gourd, cucumbers and so on. I hope the above contents can help everyone.