1, develop good eating habits. Don't wolf down your food; Don't do other things at the same time while eating, let alone chase each other; Eat three meals a day regularly and don't overeat.
2. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".
Don't buy or eat the inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.
4. When buying food and drinks in the store, pay special attention to whether the production date and shelf life are marked, and don't buy expired food and drinks. Don't eat or drink expired food and drinks.
5. Don't drink raw water. Whether the water is clean or not is difficult for the naked eye to tell. Clear and transparent water may also contain germs and viruses, and drinking boiled water is the safest.