According to personal research and the life experience of many friends, Shenwa Dog Egg is summarized and shared as follows:
Ginseng is mainly fresh.
As a daily regimen, it is suggested to choose 15 pure ginseng under the forest;
If you are weak or in a sub-health state, it is recommended to choose pure ginseng under the forest for 19-20 years;
The proportion of ginseng chicken in ginseng chicken soup
In this paper, pure forest ginseng is mainly used, fresh ginseng is 5-7g/ plant, and chicken150g-250g; -250g； 8- 15g fresh ginseng 250g-500g chicken.
At the same time, according to your own needs, you can put Chinese herbal medicines with the same origin as jujube, astragalus, angelica, medlar and Amomum villosum.
How to eat: It must be selfish to eat ginseng chicken soup.
Why do you mention the word selfishness? Because the saponin component of a ginseng is in balance with some special active substances (the names of some substances that cannot be detected by western medicine). After a person eats it, it may be transported in the body to achieve the purpose of "nourishing the five internal organs, calming the mind, calming the soul, stopping fright, eliminating evil spirits, improving eyesight and opening up wisdom" as mentioned in Shennong's herbal medicine. Long-term service, intelligent people's fitness and longevity "highlights the charm function. Therefore, ginseng chicken soup is made by one person, eaten by one person, not stewed by a few ginseng or a few pounds of chicken, and then drunk by the whole family. Although it can achieve the effect of invigorating qi, it is not perfect, or the charm of many ginseng can not be understood.
As for how to eat, young friends can drink a bowl (two bowls) of soup and chicken every morning and evening, and 250g-500g of chicken ginseng soup can be eaten for 2-5 days. When they are old, they can eat chicken and ginseng soup at one time like150g. Finally, don't forget to eat ginseng after drinking the soup.
Best practice of ginseng chicken soup
In order to prevent people from losing some nutrients in chicken by steaming, and to ensure the perfect effect of ginseng chicken soup, I personally recommend that you steam ginseng chicken soup in a steaming cup, which is more delicious. Next, I will take you to feel the steaming process. At the same time, 30 grams of Radix Astragali and 4 Chinese dates were added to the ginseng chicken soup made this time. My personal name is Buyuan Ginseng Chicken Soup.
Ginseng 1 root, washed and drained, 4 jujubes, 30g astragalus;
Put ginseng, chicken, jujube and astragalus into a steaming cup;
Pour boiling water, cover with a sealing cover, and steam for 40 minutes to 1 hour.
There are only three sides left in the supplement, no salt, no salt, no salt ~ ~ ~ ~ Thank you for reading!