First, cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you might as well eat it often.
Second, radish leek. Radish contains spicy mustard oil, which can promote the metabolism of body fat, reduce the accumulation of body fat and reduce obesity. As a kind of food rich in cellulose, leek has the function of relaxing bowels, at the same time, it can also reduce the stay time of other foods in the intestine, reduce the absorption of fat in the intestine and help to lose weight.
Third, mustard helps to get rid of fat in the human body and keep slim.