Eating a boiled egg every day is good for children. Boiled eggs are the most nutritious way to eat eggs, and boiled eggs are also the most scientific. The nutritional value of egg yolk is particularly high. An egg a day allows you to fully supplement amino acids and foods with high nutritional value such as protein. There is no harm in eating an egg every day, but if you eat it for a long time, you may get tired. I suggest you eat eggs with other foods.