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Share some home-cooked dishes with nutrition, health and fat reduction.
Share some home-cooked dishes with nutrition, health and fat reduction.

One or three colors of shrimp

1.? Prepare ingredients

2.? Shrimp+cooking wine, soy sauce, pepper and starch

3.? Fry in a pan with little oil, and take out for later use.

4.? Fried minced garlic

5.? Add side dishes, shrimp, a little salt and black pepper.

6.? Stir fry evenly! Delicious ~

Second, bean skin mixed with Flammulina velutipes

1.? See the copy in sauce.

2.? Boil the thousand pieces and Flammulina velutipes in water and take them out.

3.? Put it in the bowl.

4.? Pour in the sauce and stir well.

Third, stir-fry chicken breast with green pepper.

1. Beef slices

Add a spoonful of cooking wine.

Add a spoonful of cooking oil.

Add a spoonful of soy sauce.

Add a spoonful of starch.

6. Grab and marinate 15 minutes.

7. Stir fry the oil-free green pepper and take it out.

8. Stir-fry the oily beef in the pot and change color.

9. Add onion, ginger and garlic and stir-fry until fragrant.

10. Add a spoonful of oyster sauce.

1 1. Add a proper amount of sugar substitute,

12. Add green pepper and stir well.

Fourth, stir-fried chicken breast with onion.

1. Cut the chicken breast into pieces

2. a spoonful of soy sauce

3. Half a spoonful of soy sauce

4. A spoonful of cooking wine

5. a spoonful of starch

6. Marinate a proper amount of black pepper for half an hour.

7. stir-fry garlic with less oil

8. Pour in the chicken breast and fry until it is done.

9. Add a little oil to the onion and fry until cooked.

10. Stir a spoonful of oyster sauce evenly.

1 1. Pour the chicken breast.

12. Stir well and serve.

Five, onion roast chicken legs

1. Skin and bone chicken legs.

2. Add a spoonful of starch cooking wine, salt and black pepper for curing 15 minutes.

3. Fry the chicken legs with less oil until golden brown.

4. Pour the sauce on the fire and collect the sauce. Read the copy.

5. Add green onions and stir fry for one minute.

Step 6 sprinkle with chopped green onion

6. Pleurotus eryngii sauce

1. 1 spoon of tomato sauce

2.2 tablespoons soy sauce

3. Half a spoonful of soy sauce

4. Appropriate amount of salt, sugar and pepper

5. 1 tbsp starch

6. Add half a bowl of water and stir well.

7. Slice Pleurotus eryngii several times.

8. Fry it slightly until golden brown.

9. Pour in the sauce

10. Take the juice out of the pot!