Jujube water, which is a little sweet when boiled with red dates, is simple and doesn't matter if you drink it many times a day. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan, etc. Blood-enriching diets include fried pork liver, pork liver jujube soup, ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup, ginger juice coix seed porridge, black fungus jujube drink and so on. 1. Boil the red dates in water, put them in the red pond after the water is boiled, and finally put the eggs. 2. Black fungus+rock sugar, steamed and eaten, black-bone chicken red beans with rich blood, peanuts with skin, black fungus and red dates. Burning soup iron together is one of the main raw materials for hematopoiesis, and it is necessary to supplement iron first to enrich blood. Enriching blood begins with food supplement, and it is rich in iron. Foods with high iron absorption rate: unit: mg/ 1g food iron millet 4.7 rice .7~1.8 celery 8.5 rape 3.4 spinach 2.5 soybean 11. cauliflower 1.8 white radish 1.9 carrot 1.9 kelp 158. laver 32. black fungus 185. mushroom 23. egg yolk 7. broad bean 7. lean pork 2.4 beef 3.2. Mutton 3. pork liver 25. chicken 1.5 milk .1 Generally speaking, the iron absorption rate of animal food is high, about 2%, and the absorption rate of plant food is low, about 1%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. Soybean has a high iron absorption rate and can be eaten in moderation. In winter, blood circulation is often blocked, so the menu should be ventilated vegetarian dishes. Morning menu 1. Fried auricularia with peanut oil. This dish can ventilate, clear blood and promote blood circulation. Practice: put peanut oil in the pot, put down the ginger slices and stir-fry when it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate. 2, peanut oil fried spinach, this dish can be used in the morning to replenish blood. At noon, Lai Dan 1. Carrots and peanuts are fried with peanut oil. This dish can nourish the brain. 2, peas, winter powder, tofu soup, this dish can ventilate, blood. Dinner Lai Dan 1. Lettuce (lettuce) is fried with peanut oil. 2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood. In addition, the following vegetables can also enrich the blood. Day lily is rich in iron, vitamins A, B1, C, protein, fat, colchicine and other nutrients. Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose, etc. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. Salted dried radish is rich in vitamin B and high in iron. Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup with black beans after childbirth. Nostoc flagelliforme is black and contains iron, so it can replenish blood. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood supplement. Carrots, namely carrots, contain vitamins B and C, and contain a special nutrient, carotene, which is extremely beneficial to blood supplement, so carrot soup is a good soup for blood supplement. Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, dizziness, tinnitus, fatigue, palpitation, shortness of breath, etc. If not treated in time, the consequences will be very serious. Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract and kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc. They are rich in iron, and longan meat and dates are also commonly used among the people. Modern medical research has proved that only ferrous ions can be absorbed by human body. In acidic environment, trivalent iron is easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.