I often hear my mother say that the child is disobedient because of weakness of the spleen and stomach. They can't eat well and sleep well at night. Every day, they accumulate food, have a fever, catch a cold and cough, and their physique becomes weak and their resistance drops, leading to repeated illness. Why does spleen and stomach weakness cause such a situation? What should children with weak spleen and stomach eat?

Jujube millet porridge needs mainly jujube and millet. When making, you should first wash the millet, drain the water, then put it in a pot and fry it until it is slightly yellow, then add a proper amount of water and washed jujube, boil it with high fire, and then slowly cook it into porridge. This kind of porridge nourishes the stomach and is easy to digest, which is more suitable for children with spleen deficiency, indigestion and anorexia.

First of all, four materials should be prepared for Adenophora adenophora and Ophiopogon japonicus bean porridge: Adenophora adenophora, Pulsatilla, lentils and japonica rice. When cooking, the two materials, Adenophora adenophora and Ophiopogon japonicus, are washed, put into a pot, and boiled for about 20 minutes. Then, the washed rice and lentils are put into the medicinal juice, and cooked as usual, and served with porridge. Chinese medicine believes that this kind of slimming porridge is suitable for children with spleen and stomach yin deficiency, fever in hands and feet and easy dryness.

Lotus seed yam porridge, a dietary prescription for children with spleen deficiency, mainly includes lotus seeds, yam and japonica rice. When making, first of all, you need to peel the lotus seeds, wash the yam, peel and cut into pieces, and wash the japonica rice. Put all the ingredients into the pot at the same time, add appropriate amount of water and cook porridge in the usual way, and then eat it while it is hot. This kind of porridge is not only easy to digest, but also nutritious. It is more suitable for children with weak spleen and stomach, emaciated body and poor appetite.

In addition to these therapeutic porridge treatments, children's spleen can also eat citrus, apples, persimmons, pears, grapes, longan and other fruits.

In addition, parents should be reminded to add complementary food step by step. Especially the stomachs of lactating children, don't touch too many new foods at a time. Only after the child has adapted to one kind of food can he continue to add the next one, so as to better prevent the child from spleen and stomach weakness.