1.? Adjust the mentality: keep a positive and optimistic attitude, and believe that the difficulties are only temporary and the future will be better.
2.? Accept the reality: face the current predicament calmly, do not escape, do not complain.
3.? Set goals: set some practical small goals for yourself, and gradually realize them to enhance self-confidence and motivation.
4.? Learning and growth: Use this time to learn new knowledge and skills and improve your ability.
5.? Insist on exercise: Exercise can release stress, improve mood and make physical and mental state better.
6.? Change the environment: appropriately change the living or working environment to bring freshness to yourself.
7.? Communicate with people: Talk with friends and relatives, share feelings and get support and advice from them.
8.? Cultivate interest: find what you love and devote yourself wholeheartedly, divert your attention and increase the fun of life.
9.? Reflection and summary: analyze the causes of the trough, draw lessons from it and avoid repeating the same mistakes.
10.? Patience: It takes time to get out of the trough. Don't rush for success. Give yourself enough patience and time to recover and grow.