Horseshoe and fresh lotus root soup
The recipe introduces that horseshoe is cool and sweet, which has the effect of clearing away heat and resolving phlegm, and also has a certain effect on dry stool. Traditional Chinese medicine believes that hollow lotus root has the function of regulating qi. This soup not only moistens the lungs, but also has a certain effect on nosebleeds caused by excessive internal heat and dryness. Suitable for babies over 6 months, this soup is cool and refreshing, and babies with diarrhea can't eat it.
material
4 horseshoes, 60g fresh lotus root and 5g rock sugar.
working methods
1. Wash and peel the horseshoe. Wash fresh lotus root, peel and slice.
2. Put water chestnut and fresh lotus root into a small pot, add 600ml of water, and then add rock sugar. After boiling water on high fire, simmer for 10 minutes.
skill
If the local water quality is hard, distilled water can be used to avoid gastrointestinal discomfort caused by too many minerals in the water.