In order to meet the human body's demand for main nutrients, it is announced that quinoa is strongly recommended as the most perfect and nutritious food for human beings. Quinoa is an easy-to-cook and digestible food with unique taste, which is suitable for any people. Quinoa contains dietary fiber protein, but these protein dietary fibers can make you feel full, so it is unlikely that you will overeat some unhealthy foods. Recipe: milk quinoa porridge food: 50 grams of tricolor quinoa, 250mL of milk. Production: Prepare key ingredients.
Step 1: Soak the quinoa in clear water for 15 minutes, and the soaked quinoa is more suitable for cooking. Pour the cooked quinoa into the milk pot, cook the porridge with natural gas, and remember to cook it on low heat. You can't add too much water, just over the rice.
Step 2, cook 10 minutes or so, pick it up with a spoon and see if the quinoa is cooked. If the particles expand three or four times, the germ will be elongated, and the quinoa will be ripe. Still keep the fire low and slowly fry the millet soup until it is brown. Remember not to paste.
The millet porridge soup in the pot has been collected. Now put a box of 250mL milk in the pot. Stir the fire from time to time to prevent it from burning the bottom of the pot. Boil the milk to foam. When it boils, turn it off. When the foam is closed, it will demulsify itself, so it doesn't need to be omitted.
Cooking porridge for breakfast provoked the children across the street to knock at the door, clamoring to see it, and let their mother cook it at home. Some people don't like coarse grains because they don't match. My mother cooks porridge and cooks whatever she wants, and everything is delicious. Tip: Remember to cook quinoa first, and then simmer. Milk can be whole milk or deoiled milk. Pay special attention when cooking porridge. Don't leave.