Eating moon cakes on Mid-Autumn Festival is essential. There are many kinds of moon cakes, and different kinds of moon cakes taste different. Some people like to eat moon cakes as snacks and eat them as usual after eating. In fact, this practice is unhealthy. Moon cakes are mostly made of wheat flour and glutinous rice flour, and a lot of oil, sugar and food additives are added to various fillings. A small moon cake has a high calorie. It is understood that a pickled mustard tuber fresh meat moon cake is equivalent to four bowls of rice.

A pickled mustard tuber and fresh meat moon cake is equivalent to 4 bowls of rice. Can moon cakes be eaten as snacks? First, pickled mustard tuber and fresh meat moon cakes sound really healthy. This kind of moon cake is a new variety introduced from Hangzhou this year. The skin is thin and stuffed, which is very delicious. Deeply loved by everyone. Because pickled mustard tuber and fresh meat moon cakes taste good, some people eat them as snacks, but they eat them in the hospital. The reason is that excessive consumption of moon cakes leads to high blood sugar.

Second, in fact, all moon cakes contain sugar. If diabetics eat a lot of moon cakes in a short time, their blood sugar will rise sharply. Even some sayings? Sugar-free moon cakes? It also contains a small amount of sugar, and excessive consumption is very harmful to health. In addition, patients with cardiovascular and cerebrovascular diseases, if they eat moon cakes as snacks, will increase blood viscosity, slow blood flow, raise blood pressure, aggravate myocardial ischemia and even induce myocardial infarction.

Third, the digestive system itself is not good. If people eat moon cakes as snacks, it is easy to cause indigestion, which leads to a large amount of gastric acid secretion and aggravates the condition. The calories of moon cakes are actually very high. The calories of a moon cake can be as high as more than 700 calories, and a moon cake is equivalent to the calories of four bowls of rice and two packs of instant noodles. For friends who are losing weight, excessive consumption of moon cakes may make all efforts to lose weight go to waste.

In fact, most moon cakes contain a lot of sugar, although some claim that? Sugar-free moon cakes? However, starch and fat in sugar-free moon cakes can also cause blood sugar fluctuations, and excessive consumption is unfavorable to the condition. Therefore, experts suggest that moon cakes should not be eaten as snacks under any circumstances, and the amount of moon cakes must be strictly controlled, so as not to eat too much at one time.