Our life is inseparable from food, and the difference of food and the value of nutrition are not easy. Choose according to your own physique. For example, pregnant women, pregnant mothers should know some ways and means of health care during pregnancy. What kind of fish is better for pregnant mothers to eat? Cuttlefish is a good choice. Let's take a look at the introduction of konjac and related recipes.

cuttlefish

Cuttlefish is full of treasures and is a good food for dietotherapy, especially for women. It is worth mentioning that cuttlefish is an ideal health food for women, and it is beneficial for women to eat cuttlefish during menstruation, pregnancy, childbirth and lactation. Cuttlefish is also helpful to relieve edema during pregnancy. Moreover, eating cuttlefish for pregnant women has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat, nourishing blood and improving eyesight, dredging menstruation and preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. But pregnant mothers should eat cuttlefish in moderation to avoid indigestion. Pregnant mothers can eat cuttlefish, and it is nutritious, which is really a good choice for women. Eating cuttlefish by pregnant mothers can prevent miscarriage, nourish blood and replenish blood, and is also good for relieving indigestion. It can promote diuresis, reduce swelling and nourish liver and kidney.

Recommended recipe: Braised ribs with cuttlefish and shrimp

Ingredients: one dried cuttlefish (more than half), 6-8 fresh shrimps or shrimps skins, 300g spareribs, 20g rice wine.

Practice: put water in the pot, add a few pieces of ginger, then add the washed ribs and blanch them to remove the blood. Cut dried cuttlefish into strips about one centimeter wide with scissors and soak them in water for half an hour. Be careful not to throw away the squid bones. Put about 1000ml of water in the saucepan, and add ribs, cuttlefish bones and dried cuttlefish. Boil over high heat until boiling, then simmer over low heat for 2 hours. Finally, add fresh shrimp (if dried shrimp and cuttlefish are put at the same time), continue stewing for 20 minutes, and season with salt.

The benefits of eating cuttlefish by pregnant mothers and their dietotherapy methods are introduced above. The method is simple, but its nutritional value can not be ignored. Rich in protein, vitamins and minerals, it is suitable for pregnant mothers to eat, and can play a role in protecting the fetus and supplementing nutrition, so we can eat more of these ingredients at ordinary times.