Recipes for peanut, chicken, knuckle, melon and pork bone soup, detailed introduction to the cuisine and its effects: beauty recipes, tonic and health recipes, spleen-boosting and appetizing recipes, heatstroke prevention recipes, osteoporosis recipes

Taste: Salty Umami craft: Ingredients for making boiled peanut, chicken feet, zucchini and pork bone soup: Ingredients: 640g zucchini, 300g chicken feet, 350g pork ribs (large ribs)

Accessories: peanut kernels ( 80 grams of raw), 40 grams of dates (dried), 10 grams of lotus leaves

Seasoning: 5 grams of ginger, 4 grams of salt. Teach you how to make peanut chicken feet, melon and pork bone soup, how to make peanut chicken feet Zucchini and pork bone soup is delicious. 1. Blanch the fresh chicken feet in boiling water, take off the tough yellow clothes, remove the tips of the claws, and wash them;

2. Peel the zucchini, wash with water, and cut into pieces. ;

3. Fresh lotus leaves, peanuts, red dates, ginger and pork bones are washed separately with water;

4. Leave the peanuts in brown underwear;

5 . Peel the red dates;

6. Peel the ginger and cut into slices;

7. Use appropriate amount of water, add peanuts, ginger and red dates, and simmer over high heat until the water boils;

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8. Add chicken feet, zucchini and pork bones and simmer over low heat for 3 hours;

9. Add fresh lotus leaves and fine salt to taste, then boil and it is ready to eat . Tips - Health Tips:

This soup can strengthen the spleen and appetite, strengthen the muscles and bones, relieve heat and remove dampness, strengthen the waist and muscles, and nourish the body.

Tips - foods that conflict with each other:

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it may easily lead to diarrhea.

Lotus leaf: Lotus leaf contains tung oil, poria and silver.