In fact, the baby's diet before and after weaning is basically the same, but the one-year-old baby's chewing ability and digestive ability are very weak, and eating rough food is not easy to digest, which easily leads to diarrhea. So, give the baby some soft and rotten food. Generally speaking, the staple food can be soft rice, rotten noodles, rice porridge, small wonton and so on. Non-staple food can be minced meat, chopped vegetables and egg soup.

The following is a recipe for the day for your reference.

Breakfast: 1 bowl of rice porridge, about 50 grams. Add 1 boiled egg.

Lunch: 1 bowl of rice, about 50 grams. Add chopped liver, fried flowers, cucumber soup and fish.

Snacks: 1 bottle of breast milk or formula milk, fruit.

Dinner: 1 bowl of noodles, about 50-75g, with vegetables and minced meat.

In addition, moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make soup, or feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on.

At this stage of baby, dairy products are still an important part of his diet. Milk is rich in nutrition, which is beneficial to the baby's absorption, especially rich in calcium, which is indispensable for the baby's bone and tooth development. You should ensure that you consume 300 ~ 500 ml every day. It is best to arrange to drink milk in the morning and evening.