Cabbage has high water content (about 90%) and low calories, but the calories in most shredded cabbage salads are five times higher than those in pure cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.
Kimchi made from cabbage has the same nutritional value as unfermented cabbage, except that they contain more sodium.
All kinds of cabbages are good sources of potassium.
Materials:
Ingredients: 400g cabbage, pork belly100g.
Seasoning: salt, dried pepper, millet pepper, soy sauce, blended oil and mature vinegar.
The specific operation steps of hand-tearing cabbage are as follows:
1. Slice the meat.
2. Wash the cabbage and tear it into pieces.
3. Slice garlic seeds, millet peppers and dried peppers.
4. Sit in the pot, heat the pot with proper amount of oil, and put the cut meat into the pot.
5. Add garlic slices and stir-fry the peppers to make them spicy.
6. Stir-fried cabbage.
7. Add the right amount of salt, soy sauce and mature vinegar.