Postpartum is the key to conditioning mother's physique. Eat less and eat more meals after delivery. The menu should consider balanced nutrition and try not to be picky about food. The staple food is more than the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy. Mothers who can't cook may wish to browse the maternal recipes, which I believe will definitely help you change more new ways to eat.
Here are three maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Lao Jiang chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Muer zhuyao decoction
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle and wash it. Put the pork loin and fungus in boiling water and cook for about 3 minutes, then remove the raw materials and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
Scan the code and enter the PCbaby Breastfeeding College. Experts will teach you to breastfeed scientifically.
Maternal first week cookbook
The first week (metabolic detoxification week):
Dietary function: remove waste blood (lochia), waste water, waste gas and old waste.
1, Shenghua Soup: seven delivered naturally, fourteen delivered by caesarean section, 300cc per day.
2. Stir-fry 2 portions of pork liver with sesame oil, and stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.
3, sweet glutinous rice porridge: two bowls a day.
4, red bean soup: two bowls a day.
5, fish soup: mullet, perch or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.
6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.
7. Raw wort: for those who withdraw milk, one bowl per day for three consecutive days (except for those who breastfeed). Please inform in advance and drink before breast-feeding.
8, glutinous rice: two bowls a day (you don't have to be forced to eat).
9, special prolactin soup: octopus pig hand soup (for those who have no milk for four days after delivery).
10, papaya tea: for people with scarce milk (used after three days of production).
1 1, Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.
Maternal second week cookbook
The second week (visceral contraction week):
Dietary function: Contraction of uterus and pelvic cavity, focusing on the recovery of lumbar bones and pelvic cavity, promoting metabolism and preventing backache.
1, biochemical soup: caesarean section producers must drink it on the fourteenth day, 300cc per day; People who give birth naturally will stop drinking.
2, sesame oil fried pork loin: two bowls a day, * * * two, stir-fried with roasted ginger and fragrant oil.
3, sweet glutinous rice porridge or longan porridge: a bowl every day.
4, red bean soup: two bowls a day.
5, oil rice: a bowl a day.
6, fish soup: mullet, crucian carp or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.
7, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.
8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, twice a day.
9, glutinous rice: two bowls a day (if you can't eat, please don't be reluctant, you can also choose pasta).
10, papaya tea: for people with scarce milk.
Maternal third week cookbook
The third week (nourishing nourishing week):
Dietary function: supplement nutrition and restore physical strength (40 days of caesarean section after abortion).
Regulate physical strength, replenish blood and regulate qi, prevent aging and restore the smoothness and elasticity of female skin.
1. sesame chicken: made of rice wine essence water (moon water), sesame oil and roasted ginger, two bowls a day.
2, sweet glutinous rice porridge: a bowl a day.
3, red bean soup: a bowl a day.
4, oil rice: a bowl a day.
5, fish: general fish can (caesarean section can eat bass, mullet): a bowl a day.
6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600 cc.
7. Vegetables: Vegetables with mild nature, two servings a day.
8. Fruit: cantaloupe, papaya, grapes, cherries and peaches are the same every day.
9. glutinous rice: two bowls a day (please don't be reluctant to eat).
10, peanut pig's foot soup or octopus pig's hand soup (suitable for those with no milk or insufficient milk): one bowl per day for three consecutive days.
1 1, medicated diet: stew a bowl of soup every day (people who don't want to eat pig's hands, such as yam chicken soup).
12, papaya tea: for people with scarce milk.
Tips:
Cooking and drinking in the month should be eaten warm, except Eucommia ulmoides tea and fruit (fruit can also be eaten after soaking in warm water);
Biochemical soup is 300CC daily, and it is finished in three times, each time 100CC.
Fourth week cookbook for lying-in women
The fourth week (tonic week):
Dietary function: conditioning the body, supplementing nutrition, restoring physical strength, nourishing blood and regulating qi.
1, health porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent constipation. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse.
2. Healthy rice. Such as coix seed, sweet glutinous rice and oily rice. Health-preserving rice belongs to human beings, which can not only supplement daily calories, but also play a role in balancing nutrition.
3. Fresh fish. Such as steamed bass, mullet, small yellow croaker, cod, tender fried fish slices, etc. These fresh fish with mild and soft meat can regulate the digestion and absorption function that the parturient has not fully recovered, supplement nutrition at the same time, and repair the wound for the mother who gave birth to the baby by caesarean section.
4. soup Such as fresh fish soup, donkey-hide gelatin pork soup, ginger sweet and sour pork knuckle soup, etc. These soups are rich in gum, especially suitable for lactating mothers, because they can promote milk secretion and provide enough nutrition for babies.
5, sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, prevent the residual water from being converted into fat in the maternal body, and have the functions of strengthening the heart, diuresis and eliminating edema.
6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. However, this week is not suitable for eating fruits for the time being, so as not to lose weight due to excessive intake of water and sugar.