Infant diet refers to a nutritious diet specially designed for infants of 6/ 12 months. At this stage, babies grow rapidly and need all kinds of nutrition to support their physical development. The following are some suggestions on healthy recipes suitable for infants aged 6- 12 months to help parents provide a balanced diet.

Pure fruit juice, fruit puree and vegetable puree

Parents can try to feed their baby some pure juice, fruit puree and vegetable puree. These foods can not only help babies do oral exercises, but also help their gastrointestinal health.

Meat or minced powdered fish.

Children aged 7-8 months can start eating meat or chopped fish meal. These foods are good sources of essential nutrients, such as protein and iron.

Dairy products and bean products

If the baby can eat normally, other protein sources, such as dairy products and bean products, can be added to increase the diversity of various nutrients intake by the baby.

Whole wheat food

Babies aged 9- 12 months can add whole wheat foods, such as whole wheat bread and oatmeal. Compared with white flour products, whole wheat food is rich in more nutrients and fiber, which helps the baby to digest and improve satiety.

Avoid adding sugary foods or drinks.

For babies, parents should ensure that food is not too spicy or salty, and avoid adding sugary food or drinks.