How to cook fried rice with olives and vegetables
First of all, the practice of fried rice with homemade olive vegetables
It is quite simple to cook fried rice with olives and vegetables at home. If you are greedy and cheap, you only need Aauto use some olives and a bowl of leftovers from the day before, and simply fry them in the pot a few times, which is a quick little fried rice.
1 bowl of cold rice, 1 tablespoon of olive vegetables. 2 cloves of garlic, 2 tsps of vegetable oil, 2g of monosodium glutamate.
1, vegetable oil in the pot, garlic when it is very hot, smells like olive vegetables.
2. Stir-fry olive vegetables for cold rice, stir fry repeatedly, and then add monosodium glutamate to serve.
Second, how to make fried rice with olives and vegetables?
1, home-cooked fried rice with olive vegetables is very simple, and you can also add some soy sauce according to your own taste. Since olives are salty, don't put any more salt!
2. Fried rice with olive vegetables is fragrant, and the taste of olive vegetables is fully combined with rice. It is necessary to fry garlic, and then immediately serve olive vegetables. When the olive vegetables are quickly fried by the fire, the rice is served immediately.
Fried rice with ham, olives and vegetables
2 broccoli stalks, egg 1 piece, ham 1 piece, 2 cloves of garlic, a little monosodium glutamate, 2 tablespoons of olive vegetables and 500g of rice.
1. Beat the eggs, peel the broccoli stalks and cut them into small pieces, cut Jinhua ham into small pieces, and press garlic into minced garlic for later use.
2. Pour the right amount of oil into the wok, heat it, then pour in the minced garlic and saute until fragrant. Add broccoli stalks, ham and olives and stir-fry for 1 min.
3. Stir-fry broccoli stalks and other materials until soft and fragrant, then pour in cold rice and stir well. After the rice is fried, pour in the broken egg liquid and stir fry quickly.
4. Finally, add a little monosodium glutamate before cooking.
4. Fried rice with beef, olives and vegetables
400g of rice, 300g of beef, 50g of taro and 50g of olives. Appropriate amount of salt, pepper and refined oil.
1, diced beef, salted with salt and pepper; Peel taro, cut into 2 cm square dices, and cook in water until soft.
2. Add refined oil to the pot, heat it, add beef and diced taro, stir-fry until it changes color, and then add olive vegetables.
3. Stir fry with low fire, then add rice and stir well.
5. Nutritional value of fried rice with olive and vegetable.
Olive vegetable is a representative alkaline food, so for people with acidic constitution, it can not only clean our blood, but also help us eliminate the toxins produced by eating meat. In addition, olive vegetables are rich in calcium, iron, potassium, iodine and other elements and a variety of vitamins, which are very beneficial to the body. In the season when there are no fresh olives to eat, you might as well eat some pickled olives.