Insufficient breast milk can be milked by drinking soup, provided that the soup is nutritious enough to have the effect of milking. Today, Bian Xiao recommended several nutritious soups suitable for lactating mothers.

First of all, crucian bean curd soup

Ingredients: 1 crucian carp, tofu, yellow wine, chopped green onion, ginger slices, salt, monosodium glutamate and edible oil.

Production method:

1. Slice the tofu first, then blanch it in boiling water with salt, take it out after five minutes, and drain it for later use.

2. Wash the crucian carp, remove scales and viscera, add yellow wine and marinate with salt for about ten minutes.

3. Put the oil in the pan, heat the ginger slices and fry them, then put the fish in. After the fish is browned on both sides, add appropriate amount of water and cook on low heat for about 30 minutes. Finally, put the tofu slices in. At this time, you can add salt, monosodium glutamate and sprinkle with chopped green onion.

Second, peanut pettitoes soup

Ingredients: trotters, peanuts, salt, monosodium glutamate.

Production method:

Clean the bought trotters, remove the toenails and pig hair, then put the trotters and peanuts into the pot, add appropriate amount of water, cook them with low fire, and finally add salt and appropriate amount of monosodium glutamate to eat.

Third, red bean carp soup

Ingredients: carp 1, adzuki bean.

Production method:

First, clean the carp, remove the scales and internal organs, and cut it into large pieces with a knife. Then wash adzuki beans, soak them in clear water for two hours, put the soaked adzuki beans into a pot, add appropriate amount of water to boil them until they are 70% cooked, add carp pieces, and cook them slowly over medium heat until they are cooked.

Four, crucian carp bean sprouts soup

Ingredients: fresh crucian carp, soybean sprouts, medulla tetrapanacis and refined salt.

Production method:

First, clean the fish and remove the scales and internal organs. Finally, put it into the pot and add some water, bean sprouts and medulla tetrapanacis. When the fish soup is cooked, add a proper amount of refined salt and serve.