There is no way to pull the shit out at once, but the ways to help defecate quickly are: eat more sweet potatoes, defecate on time, have good habits of work and rest, eat apples and lactic acid bacteria.

1, eat more sweet potatoes: the best food for constipation is sweet potatoes. Eating more sweet potatoes has a great relief effect on people who are often constipated. Children, the cooking method of sweet potato is also very simple. Just wash the skin of sweet potato, cut it off, cut it into small pieces, then put it in a boiling pot, add a little water, and add a proper amount of sugar after cooking. People who are often constipated can use this method.

2, defecation on time: everyone has their own living habits, even defecation is the same, if frequent defecation has been delayed, it will lead to weakened defecation reflex, which will cause constipation. If you are a person who is often constipated, you must arrange the defecation time reasonably and develop good defecation habits. Learn to relax when defecating, don't use too much force, and try to defecate naturally and smoothly.

3. Good habits of work and rest: It is necessary to develop good living habits, get into the habit of going to bed early and getting up early, maintain your own mentality and improve your anxiety, which will help balance nerve self-discipline and make your stomach smooth.

We should arrange our life and work well and combine work with rest. This is very important for sedentary mental workers. It is also helpful to take some time out to exercise and promote gastrointestinal peristalsis.

4, eat apples: apples are rich in pectin. Pectin can effectively clean the stomach and prevent constipation. Because pectin can protect intestinal wall and activate beneficial bacteria. Therefore, pectin can regulate gastrointestinal function. At the same time, the fiber in apples also plays a great role, which can soften the stool and facilitate excretion. So eating more apples can also relieve constipation. Constipation patients should eat more apples, preferably during the day.

5. Lactic acid bacteria: There are three kinds of bacteria in the intestine, namely probiotics, harmful bacteria and conditional pathogenic bacteria. If you want to have a normal stomach, you need to supplement probiotics. Lactic acid bacteria is a kind of probiotics, which can balance and regulate the stomach. If you are busy and have no time to cook food, you can eat more fermented foods such as yogurt and pickled products, because these foods contain more lactic acid bacteria, which can improve intestinal health.

Extended data:

Correct defecation posture: sitting in the toilet is more suitable for defecation than squatting, especially for the elderly. When you encounter constipation, you can step on a small stool to increase the pressure on the abdominal wall, which is conducive to stool discharge.

You should get into the habit of defecating on time. Getting up in the morning is the best time to defecate. Whether you have the idea of defecation or not, you should squat in the toilet after getting up in the morning to form a conditioned reflex and develop good defecation habits.

For patients with chronic constipation, you can usually lie on the bed, put your hands together and massage clockwise around the belly button. When massaging the left lower abdomen, you should properly strengthen the finger pressure to avoid pain. Massage lasts about 10 minute, which can accelerate intestinal peristalsis and avoid constipation. "This trick needs long-term persistence."

People's Network-How to defecate quickly? Teach you five tricks to relieve constipation

People's Network-The correct defecation posture should be like this.