The recommended reason is that eggs can fully supplement protein and vitamins needed by human body, and coarse grains can promote gastrointestinal peristalsis, thus accelerating the excretion of metabolic wastes and food residues produced in gastrointestinal tract last night.

For lunch, you can eat lean meat from protein with fruits and vegetables rich in various vitamins. Only by developing balanced and nutritious eating habits can we lose weight, such as beef, spinach and lettuce. You can eat vegetables and fruits for dinner, and try to eat less staple foods such as rice and flour, such as apples and bananas, to ensure the nutritional needs of the body at night.