Even if you haven't heard the old saying, you should know that now the most precious things have returned to nature, such as native vegetables.
Therefore, as a foodie, how can you miss all kinds of wild vegetables with no pesticides, few pests and diseases and the same origin of medicine and food in April?
Chinese toon
Toona sinensis, also known as the vegetable on the tree, is the tender bud of Toona sinensis, which is found in both north and south, but it seems to be more common in the north. Toona sinensis cooking tastes delicious, crispy and juicy. Toona sinensis is the most tender before and after Tomb-Sweeping Day.
Therapeutic effect: it contains volatile aromatic organic compounds such as Toona sinensis, which can strengthen the spleen and stimulate appetite, and contains vitamin E and sex hormones, which has the functions of anti-aging, nourishing yin and strengthening yang, so it is known as a pregnancy promoting substance. Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
increase sharply
Chinese toon
Ingredients: Toona sinensis 100g, 2 eggs, 2 tablespoons of flour, starch 1 tablespoon, proper amount of salt and vegetable oil.
Steps:
1. Toona sinensis is washed, and the old roots are cut off, and blanched 1 min.
2. Mix the egg liquid with flour, starch and salt to form a batter, and put the Toona sinensis into the egg batter several times.
3. Pour the vegetable oil into the pot. When the oil temperature is 50% to 60% hot, fry Toona sinensis for several times until both sides are golden, and take it out after controlling the oil.
shepherd's purse
In spring, shepherds can see wallets everywhere in the wild. Although humble, it is delicious.
Therapeutic effect: rich in vitamin C; Contains a lot of crude fiber, which can enhance the peristalsis of large intestine and promote excretion after eating, thus promoting metabolism; It is rich in carotene. Because carotene is provitamin A, it is a good food to treat dry eye and night blindness. In addition, it is a good helper to lower blood pressure.
shepherd's purse
Pork seafood soup
Materials: 1 sheepdog wallet, 1 tofu, 1 egg, 250g pork stuffing, onion, ginger, starch, vegetable oil and salt.
Steps:
1. Bleach Sheppard's wallet with boiling water, take it out, wring it out and chop it up.
2. Heat oil in a wok, add ginger slices and stir fry until pork is shredded.
3. Add chopped shepherd's purse, stir well, add water to boil, and then add diced tofu.
4. After boiling, pour in water starch. When the soup is thick, pour in the broken egg liquid and stir well.
5. Sprinkle chopped green onion to taste after boiling.
purslane
In spring, whether in the north or the south, you can pick crisp purslane in any garden or field. Because its whole grass is used as medicine, it is called evergreen grass.
Therapeutic effect: cold can clear the heat of heart, liver, lung and large intestine; Can improve eyesight, reduce blood fat and turn white hair green; Entering the liver meridian can cool blood and reduce liver fire.
Cold garlic and purslane
Ingredients: purslane 400g, garlic 4 cloves, vegetable oil, soy sauce, aged vinegar, salt and sugar.
Steps:
1. Wash purslane, blanch in boiling water for 30 seconds, and drain.
2. Chop garlic into minced meat and add soy sauce, aged vinegar, salt, sugar and sesame oil to make flavor juice.
3. Mix the sauce and purslane evenly.
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Matters needing attention in eating wild vegetables
Don't eat wild vegetables you don't like. I don't know. Before eating, make sure whether they are poisonous or not. Some wild plants are highly toxic. After eating by mistake, people will have chest tightness, abdominal distension, vomiting and other symptoms, which can be life-threatening in severe cases;
2. Because of the pollution of the growing environment, wild vegetables growing near factories, garbage dumps, polluted rivers and wastewater often contain toxins and are not suitable for eating.
3. Bitter wild vegetables are mostly cold and cold, and have the effect of detoxification and evil fire. However, excessive consumption will damage the spleen and stomach, so people with deficiency and cold of the spleen and stomach should not eat too much.
4. Wild vegetables contain high dietary fiber, and infants have weak digestive ability, so it is not appropriate to eat more.