Red meat Fat-rich meat is not conducive to weight loss, but red meat with low fat content has a good weight loss effect. Red meat is rich in a substance called L-carnitine, which can promote fat burning. At the same time, eating red meat rich in protein can also gain muscle. The increase of muscle is more conducive to the burning of fat. Even if fat is ingested, it will gradually burn and it is difficult to gain weight.
Fish is a low-calorie food, which can also effectively inhibit lipid absorption. The most important thing is the order of diet. If you eat fish first when eating, the stomach and intestines can enter a mode of digesting lipids instead of absorbing them. In the same recipe, eating fish first can achieve the best effect of inhibiting lipid absorption.
A vegetarian diet that inhibits fat absorption:
1, fungi
Fungi contain a substance called "fungal chitin", which can hinder lipid absorption and promote lipid excretion. Mushrooms, chestnut mushrooms, Tricholoma fasciculata and other fungi can prevent excessive lipid intake. Fungi can not only prevent the absorption of lipids, but also be a low-calorie food, which is not easy to make people fat.
2. Chili
Pepper is rich in capsaicin, which promotes metabolism and inhibits lipid absorption. When you eat Chili, your body temperature will rise and your metabolism will accelerate. Therefore, the reason why spicy food has excellent weight loss effect is because of capsaicin. But eating too much will increase the burden on the stomach, so you can only eat Chili in moderation.
Refer to the above? People's Network-Five slimming foods that inhibit fat absorption that you must know to lose weight