1 How to make fried loofah delicious?

2 How to cook fried loofah with sliced meat?

How about fried loofah with garlic?

What is the practice of frying loofah with garlic?

5 How to make vegetarian fried loofah?

6 how to make fried loofah with pickled peppers?

1 How to make fried loofah delicious?

Luffa is a common vegetable in our daily life. As a daily vegetable, of course, its nutritional value and medicinal efficacy are still relatively high. Luffa is very important for human health and disease prevention. We can often eat fried watermelon. Whether at home or outside, fried loofah has always been a favorite dish for people who like to eat light food. It can not only be used in beauty beauty, but also help women stimulate appetite and digestion.

Ingredients: Luffa (1 root), salt (1 teaspoon), garlic rice (1 teaspoon), sesame oil (1 teaspoon).

Step: 1. Peel the loofah, wash it, and cut it into two pieces for later use. 2. Heat sesame oil in Yi Shu Hall, saute garlic, pour in loofah and stir fry. 3. Stir fry until the loofah is completely soft and season with salt. For better anti-aging and skin whitening suggestions, after cutting the loofah, soak it in clear water first, so that the loofah will not change color, and then copy it with Yishutang sesame oil, which can better keep the vitamins of the loofah from being destroyed, and the anti-aging and whitening effects are twice the result with half the effort. Sesame oil contains a lot of vitamin E, which can delay aging. It originated in Bama, the hometown of longevity in the world. It is the daily edible oil for the local elderly, which is called "Longevity Hemp" or "Young Oil" locally.

Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C, and also contains saponins contained in ginseng. It is a home-cooked vegetable in summer and autumn. It is delicious, smooth and nutritious, and has considerable medicinal value in Xianyi.

Luffa is not only a common food in daily life, but also has great benefits to human health. This kind of food can be fried with many ingredients. If you want to make it at home, you can also match the ingredients according to your own taste. Therefore, fried loofah is a light and delicious dish, which has great health care function for men, women and children.

2 How to cook fried loofah with sliced meat?

Sauté ed loofah with sliced meat is no stranger to us. This dish is a very common home-cooked dish. Usually when eating out and at home, I will make a sliced meat and stir-fry loofah. Sauté ed towel gourd with sliced meat is not only relatively simple to make, but also uses very common ingredients. Luffa is a kind of food that can beautify and prevent cardiovascular diseases, so it is a good choice for the elderly and young female friends.

300g of towel gourd, 3 red peppers, 50g of pork 1 0g, shredded ginger10g, a little salt, chicken powder and pepper, water starch1spoon, and half an egg white.

1. Slice pork and mix well with salt, water starch and egg white; Slice loofah obliquely into thick slices; Pedicels and seeds of red pepper are removed, washed and cut into small pieces. Step 2 put oil in the pot