1 and 7 days of fresh food, including vegetables, fruits, meat, eggs, etc.

2, at least 1 month of frozen food, packaged food, convenience food, covering all the needs of the human body for seven nutrients.

3. Dietary supplements, especially protein powder and vitamin and mineral tablets.

4, a certain amount of snacks and food to adjust the taste.

5. Some bottled water and disinfectant.

6. All kinds of daily consumables should be at least 1 month.

7. Use commonly used prescription drugs (if necessary) and alcohol disinfectants as much as possible.

8. Standing rescue/lifesaving materials such as first aid kit and fire extinguisher.

9. Hygienic articles, such as paper towels, toilet paper, antibacterial soap, feminine care products, hand sanitizer, disinfectant wipes, washing powder and dishwashing soap.

10, baby products, children at home, don't forget any products that may be needed. These include milk powder, diapers, bottles, baby food and so on.

1 1, condiments and miscellaneous grains, condiments: edible oil, vinegar, soy sauce, white sugar, brown sugar, salt, corn flour, garlic, chicken essence and oyster sauce, and miscellaneous grains: mung beans, red beans and coix seed.