Dabu refers to some nourishing ingredients or traditional Chinese medicine, which is often used for conditioning and health preservation in traditional Chinese medicine. These nourishing ingredients include ginseng, antler, medlar, astragalus, etc. And some animal raw materials such as sea cucumber, fish glue and bird's nest. These ingredients are rich in nutrients and active ingredients, which can effectively promote human metabolism, improve immunity, relieve fatigue, delay aging and prevent diseases.

Although food supplements have many benefits, not everyone is suitable for food supplements. In the theory of traditional Chinese medicine, everyone's physique and needs are different, so when choosing big tonic ingredients, you need to choose according to your own specific situation. At the same time, we also need to pay attention to the collocation and dosage. If you eat too much tonic, there will be problems. Therefore, when eating tonic ingredients, we need to be cautious and follow the principle of scientific moderation.

To sum up, although tonic is a traditional health-preserving method, it needs to be eaten in moderation under appropriate circumstances. At the same time, we should also pay attention to the diversity of diet, and don't be too partial to food. For different people, we should also choose the nourishing and conditioning methods that suit us, avoid over-reliance on tonic ingredients, and truly achieve the effect of health preservation.