What food is good to eat in spring?
1, leek
Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. People with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
2. Spring bamboo shoots
Bamboo shoots must be indispensable in the diet in spring. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Edible bamboo shoots are also very delicate. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for cooking, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, baked or served as a side dish; Old roots can be cooked, stewed, and soup with meat and poultry, or brewed in jars? Pickled bamboo shoots? Stewed food has a special taste.
3. purslane
Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.
There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns and ponytail porridge.
4. Spinach
Spring is the most tender season of spinach and the most beautiful time to eat spinach. What's the name of spinach at this time? Spring wave? The roots are red, green and green, fresh and tender, especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water before frying it. Stir-fry spinach for a short time without affecting the taste.
5. Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can retain its original flavor and nutrition to the maximum extent.
Need to be reminded that it is best not to pick and eat Sophora japonica on both sides of the road and in the park green space. Because the plants on both sides of the road have been affected by automobile exhaust for a long time, the petals have been polluted, and the plants in the park green space will be sprayed with pesticides regularly. Eating these plants may be harmful to human health.
6, bracken
Spring is the best time to pick bracken. At this time, bracken is green as water, with gorgeous color, full and tender taste, refreshing fragrance and rich nutrition. Lu You, a famous poet in the Southern Song Dynasty, once wrote poems praising bracken. Does fern bud press spring vegetables? .
Before eating bracken, boil bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle with appropriate amount of plant ash or baking soda powder, cover it overnight, and then pour out the water to cook. It should be noted that bracken must be cooked thoroughly when it is cooked. A large amount of water infiltration will reduce the content of protopterin. When cooking, garlic, aged vinegar or pepper can be added to taste, which can be beneficial to health.
7. Lettuce; lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach. Lettuce contains high nutrients, which helps to promote intestinal patency and appropriately reduce atrial pressure, which is extremely beneficial to some patients with hypertension and heart disease.
After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. Green green, striking and refreshing.
8, pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed.
There are many ways to eat pea seedlings, such as cold salad, stir-fry, soup, hot pot, etc., but patients with chronic colitis need to be cautious, because pea seedlings are rich in dietary fiber, and eating more will aggravate the symptoms of diarrhea and abdominal pain in patients with chronic colitis.
9.bean sprouts
Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.
Regular mung bean sprouts are slightly yellow, not too thick, with moderate moisture and no odor; The abnormal color is white, the beans are blue, the buds are thicker, the water is more, and there is a smell of fertilizer. In addition, when buying mung bean sprouts, it is best to choose 5 ~ 6 cm long. If mung bean sprouts are bare and have no beard, it is caused by excessive urea, which is harmful and inedible.
10, Toona sinensis
Toona sinensis has high nutritional value. Modern medical research has also confirmed that Toona sinensis has skin care and antibacterial effects. Toona sinensis is rich in vitamin C, carotene and other substances, which helps to enhance human immune function. Toona sinensis contains calcium, phosphorus, potassium, sodium and other ingredients, and has the functions of tonifying deficiency, strengthening yang, consolidating essence and nourishing kidney, promoting hair growth, diminishing inflammation, stopping bleeding and relieving pain, activating qi and regulating blood, and invigorating stomach.
There are many ways to eat Toona sinensis, and one thing needs special attention: to reduce the nitrite content of Toona sinensis itself, you must eat Toona sinensis scalded with boiling water.
1 1, shepherd's purse
As early as in ancient medical books in China, shepherd's purse was recorded, and it was believed that shepherd's purse had the functions of clearing away heat and toxic materials, cooling blood and invigorating spleen, promoting diuresis and lowering blood pressure, benefiting liver and improving eyesight. Mainly suitable for hypertension, fundus hemorrhage, gingival hemorrhage, nosebleed, hematochezia, hematuria, nephritis edema, glaucoma, dysentery, etc.
Generally, shepherd's purse is divided into two varieties, one is plate shepherd's purse, also called big leaf shepherd's purse, with wide leaves and light color, high yield, but low nutritional value and medicinal value; The other is the shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd's shepherd.
12, dandelion
My mother-in-law is also called dandelion. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's function is to clear away heat and toxic materials, reduce swelling and diuresis, have antibacterial effect, stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.
When picking dandelions, we must pay attention to distinguish dandelions from fairies. Prevent food poisoning caused by eating by mistake.
Kidney-tonifying regimen in spring
1, lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice.
Practice: cook the three flavors together, add more water, and the porridge should not be too thick.
Efficacy: Lotus seeds strengthen the spleen and calm the heart, and gorgon fruit strengthens the spleen and tonify the kidney. Regular drinking can relieve stress, prevent insomnia and other discomfort caused by work pressure, and is suitable for spring health preservation.
2. Stir-fried walnuts with yam and fungus
Ingredients: half a slice of yam, 30g of black fungus soaked and torn, a handful of walnut kernel, a handful of medlar, and a little onion, ginger and garlic.
Practice: After the water is boiled, add yam and fungus, and blanch with cold water to keep the taste crisp and cool. Hot pot, add oil, onion, ginger and garlic until fragrant, add yam and black fungus and stir-fry until fragrant, and put a handful of walnuts before taking out.
Efficacy: Yam itself is a kind of food with high nutrition and low calorie, which has the effect of tonifying kidney. Auricularia auricula has the functions of beauty, slimming, anticancer and invigorating qi, and walnut kernel also has the effect of tonifying kidney and invigorating qi, which is most suitable for pursuing low-calorie MM.
3. Roasted shrimp
Ingredients: 500g prawn, onion, cooking wine, sugar, refined salt, clear soup, Chili oil, etc.
Practice: remove whiskers, legs and shrimp guns, remove sandbags, pick out sand removal lines and cut them into sections. Add oil to the wok. When the oil is hot, add shrimp and onion. Stir-fry until the shrimps turn red, and add appropriate amount of cooking wine, sugar, refined salt and clear soup. Simmer until the soup is almost exhausted, and add a little pepper oil to serve.
Efficacy: tonifying kidney and strengthening yang, benefiting qi and nourishing stomach. Can be used for the treatment of kidney deficiency with cold, spleen and stomach weakness, sexual impotence, premature ejaculation, nocturnal emission, anorexia, asthenia, sallow complexion and emaciation.
4. shredded Chinese wolfberry and bamboo shoots
Ingredients: Lycium barbarum, bamboo shoots and lean pork.
Practice: Wash the lean pork and cut it into silk; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok.
Efficacy: used for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring.
5. Stewed walnuts with Polygonum multiflorum Thunb
Ingredients: 50g Polygonum multiflorum Thunb, walnut 100g, 2 candied dates and lean meat 1 piece.
Practice: blanch lean meat with hot water, then add walnut, Polygonum Multiflori Radix and candied dates, and simmer for 2 hours.
Efficacy: Polygonum multiflorum Thunb has the effects of nourishing liver, softening liver, tonifying kidney and blackening hair. Walnut has the effect of nourishing brain and moistening intestines. Stewed with lean pork is delicious and timely.