The practice of cooking flowers:
Heat the oil in the pan to 60% heat, stir-fry the dried Chili slices until fragrant, and add the bacon slices and stir-fry for about one minute. Push the bacon to the side of the pot, pour in the cooked cauliflower (if you like crispy cauliflower, don't blanch it), add salt and fry for two minutes. Add monosodium glutamate, shovel evenly, and take out the pot. Required materials: cauliflower 250g, Lentinus edodes 15g, chicken oil 10g, chicken soup 100ml, peanut oil, refined salt, monosodium glutamate, onion, ginger and starch.
Methods: Wash cauliflower, cut it into small pieces, blanch it in boiling water pot and take it out. Soak mushrooms in warm water and wash them. Heat a wok, add peanut oil, stir-fry onion and ginger, add chicken soup, refined salt and monosodium glutamate, take out onion and ginger after boiling, add mushrooms and cauliflower, simmer for a while, thicken water starch, pour chicken oil on it, and serve.
Efficacy: benefiting qi and nourishing stomach, tonifying deficiency and strengthening body.
Usage: Take with meals.
Usage: It is suitable for anorexia, vomiting and diarrhea fatigue, and can also prevent and treat rickets. Ingredients: duck breast and cauliflower
Ingredients: chopped green onion, cooking oil, cooking wine, salt, chicken powder, etc.
Practice: Wash the duck breast cauliflower slices, chop them into small flowers, sit in a boiling water pot, simmer in the pot, remove cold water, control the water, and put the cooking oil in an iron pot for later use. When the oil is hot, the chopped green onion smells fragrant, then put the roasted cauliflower and duck breast into stir-fry and put the cooking wine, salt and chicken essence into the pot. Ingredients: 500g of cauliflower, 20g of fresh mushrooms, peanut oil, and appropriate amount of salt and wet starch in Jiang Mo chopped green onion soup.
Practice: after washing cauliflower, remove the old handle, break it into small flowers, scald it with boiling water and drain it; Wash and shred mushrooms. Add oil to the pot, add Jiang Mo, saute chopped green onion, add fresh soup and salt, boil and skim off the floating powder. Add cauliflower, stir fry, add mushrooms, cook for 2 minutes, thicken and serve. Ingredients: Chinese cabbage, cauliflower and meat stuffing.
Seasoning: shredded red pepper, shredded ginger, shredded garlic, soy sauce, sweet and sour cooking wine starch
Practice: break the cauliflower into small flowers, leaving a part of the stem for later insertion of meatballs. Stir the meat stuffing with soy sauce, cooking wine, salt, sugar, chopped green onion, a little starch and a little water to make it unidirectional viscous. Make minced meat into balls, put cauliflower on them and put them on a plate. Add water to the steamer and bring to a boil. Put the plate with meatballs on the drawer and steam for about 5 minutes. Add a little oil to the wok, heat it, pour in shredded ginger, garlic and pepper, stir-fry, pour in seasoning, stir, boil and pour it on the steamed meatballs. Ingredients: cauliflower and tomato
Seasoning: salt, monosodium glutamate and chopped green onion.
Practice: Wash cauliflower, break it into small pieces, put a little oil in the pot, choose two fresh tomatoes, cut into pieces, stir fry in the pot after the oil is hot, stir fry the cauliflower together after the tomato juice is stirred, add appropriate amount of water, cover the pot and stew, add salt and monosodium glutamate when the cauliflower is cooked and soft, and add a little chopped green onion when it is out of the pot. Ingredients: cauliflower eggs
Seasoning: salt monosodium glutamate, chopped green onion and pepper cooking wine, soy sauce.
Practice: break the cauliflower into small flowers and rinse it with clear water. Cut the onion into pieces. Blanch the washed cauliflower in boiling water, take it out and let it cool. Beat the eggs in a large bowl, add some salt and beat well. Heat the wok, heat the cooking oil and saute the chopped green onion. Add cauliflower and egg mixture and stir fry. After the eggs are cooked, add a spoonful of cooking wine and stir well, then take out the pot.
Griddle cauliflower
Practice: 1. Wash the cauliflower and break it into small pieces. 2. Sit in a pot of hot water. After the water is boiled, blanch the cauliflower and scoop up the filtered water. 3. Cut the dried pepper into sections, mash the onion, slice the ginger and mash the garlic. 4. Soak the dried shrimps in clear water for later use. 5. Wash the green pepper and cut the oblique section. 6. Heat oil in the pan, saute garlic and ginger. 7. Stir-fry shrimps with drained water. 8. Pour in dried red peppers. 9. Pour in the cooked cauliflower and stir fry. 10. Season with salt, light soy sauce and oyster sauce, pour in green pepper and stir-fry until it is immature.