I feel that if you want to reduce the size of your legs, it is best to exercise, but the disadvantage is that after losing weight, the legs will become stronger {that is, a little stiff~~~} So, You can try some equipment for thinning thighs and calves, which may be better, haha~~~ But there are some good ways to rely on eating, I will pass it on to you below~~~

Absolute weight loss - you can also lose weight by eating

Winter melon for weight loss and fitness

Winter melon, also known as "white melon" and "pillow melon". Winter melon is slightly cold in nature and sweet in taste. It has the functions of relieving heat and quenching thirst, clearing away heat and resolving phlegm, diuresis and swelling, weight loss and detoxification.

Winter melon contains a lot of potassium salt. In every 100 grams of winter melon meat, it contains 0.4 grams of protein, 2 grams of carbohydrates, 0.4 grams of crude fiber, 19 mg of calcium, 12 mg of phosphorus, 0.3 mg of iron, and carrots. Vitamin B1 0.01 mg, Vitamin B2 0.02 mg, Vitamin C 16 mg, Potassium 135 mg, Sodium 9.5 mg. Winter melon is rich in vitamin C.

Winter melon has a light and refreshing taste with a unique fragrance. It is an ideal vegetable for people in summer and autumn. "Dietotherapeutic Materia Medica" says: "Winter melon is best eaten when it is hot, and is good for thin people when it is cold... If you want to be thin, light and healthy, you can eat it regularly." It can be seen that often eating some winter melon can not only relieve summer heat and quench thirst, clear away heat and resolve phlegm, diuresis and reduce swelling, but also help lose weight. Especially for obese people, regular eating of winter melon can make the body thin, light and healthy. Winter melon is indeed a kind of Good quality food at a reasonable price.

Winter melon has great medicinal value. "Compendium of Materia Medica" says: "Winter melon can relieve cold and heat, is sweet and beneficial to the spleen, facilitates defecation, eliminates edema, relieves thirst, and dissipates heat, pain, and swelling." The whole body of winter melon is medicinal, and the skin, meat, and kernels of winter melon can be used as medicine. Because winter melon contains low sodium and high potassium, eating more winter melon has a therapeutic effect on hypertension, kidney disease, edema, etc.; winter melon has a preventive and therapeutic effect on silicosis; winter melon has a galactogenic effect on pregnant women. But people with kidney deficiency should eat less winter melon as much as possible.

Weight loss recipes

Here are some recipes that can help you lose weight. You can make a hearty family meal on the weekend that will help you lose weight.

Double mushroom shredded cold melon

Ingredients: 150 grams of cold melon (ie bitter melon), 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amount of soy sauce, ginger, sugar and sesame oil.

Preparation method: (1) Cut the cold melon into thin strips and the ginger slices into thin strips; (2) Soak the mushrooms and shred them, cut off the ends of the enoki mushrooms and wash them; (3) After frying the shredded ginger in oil, add shredded melon, shredded winter mushrooms and salt, stir-fry for a while; (4) Add enoki mushrooms and stir-fry, add seasonings, stir well and serve.

Efficacy: Shiitake mushrooms and enoki mushrooms can lower cholesterol; melon is rich in fiber and can reduce fat absorption.

Shiitake Mushroom Stuffed Tofu

Ingredients: 300 grams of tofu, 3 mushrooms, appropriate amount of mustard, soy sauce, sugar, sesame oil and starch.

Preparation method: (1) Cut the tofu into small square pieces and hollow out the middle; (2) Chop the washed and soaked mushrooms, chop the mustard, add seasonings and starch, and mix well. Fillings; (3) Stuff the fillings into the center of the tofu, place on a plate and steam until cooked, drizzle with soy sauce and sesame oil and serve.

Efficacy: Shiitake mushrooms can lower cholesterol, and tofu is good for weight loss.

Braised crucian carp with wolfberry

Ingredients: 1 crucian carp, 12 grams of wolfberry, soybean oil, green onion, ginger, salt, pepper, and appropriate amount of MSG.

Preparation method: (1) Remove the internal organs and scales of the crucian carp, wash them, shred the green onions, and mince the ginger; (2) Heat the oil pan, fry the crucian carp until it is slightly yellow, add the green onions, Add ginger, salt, pepper, noodles and water and simmer for a while; (3) Add wolfberry and simmer for 10 minutes, add MSG and serve.

Efficacy: Lycium barbarum can prevent and treat arteriosclerosis. Crucian carp contains less fat, which is beneficial to weight loss.

Auricularia fungus and tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup.

Preparation method: (1) Wash the black fungus and cut the tofu into slices; (2) Add chicken soup and salt to the tofu and black fungus, simmer for 10 minutes, and then it is ready to eat.

Efficacy: Black fungus and tofu are both healthy foods and can lower cholesterol.

Look at your blood type to eat and lose weight

A blood type

People with this type of blood are more suitable for digesting plant proteins, while most obese people with type A blood They must be "carnivores" at ordinary times. Therefore, if people with type A blood want to lose weight, they must eat beef, mutton and other meats with caution, and it is best to replace them with fresh fish and chicken. In the weight-loss diet, increase the intake of plant-based proteins such as tofu and cereals to supplement the protein deficiency in the body. Experts particularly emphasize that people with type A blood must drink a glass of papaya juice every day. It can break down the fat and harmful substances in various meats and make them easy for the body to absorb.

A suitable weight-loss exercise for people with type A blood is yoga, which can calm the mind, reduce mental stress, and help lose weight.

Recommended foods: sea bass, carp; 3 eggs a week, natural yogurt; grape seed oil and linseed oil; radish, spinach; lemon, peach.

Eat in small amounts: all meats; caviar, crayfish; various cheeses, whole milk and ice cream; various vegetable oils; bananas, oranges, papayas.

Foods that can help you lose weight: Olive oil, soybeans, green leafy vegetables and pineapple.

B blood type

People with type B blood should drink porridge for dinner to lose weight

People with type B blood are the happiest people because they can digest various Delicious food. But there are some delicacies that they cannot touch, such as noodles and chicken. The hemagglutinin in them will hinder the metabolism of type B blood, so for people with type B blood, losing weight just means eating less noodles and chicken.

Because they love to be sociable, the most ideal weight-loss sports for people with type B blood are tennis, fitness dance, Latin dance, travel and other sports that can have fun with others.

Recommended foods: various meats and seafood; fresh cheese, cream; olive oil and cod liver oil; rice, grains, etc.; cabbage, carrots, cauliflower, etc.; bananas, apples.

Eat in small amounts: fatty pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; various nuts, cucumbers; non-rice bread; corn, radish, coconut.

Foods that can help you lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.

O blood type

A salad made from claw vegetables can supplement calcium and is suitable for people with type O blood

For people with type O blood, animal protein is Main source of energy, but they have difficulty digesting dairy products, legumes and grain foods. The reason why they are obese is also caused by eating non-digestible foods such as pasta and milk. People with type O blood should drink less dairy products, but should take an appropriate amount of calcium tablets every day to supplement the insufficient calcium in the body. Pay attention to a balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood should avoid rice after dinner and eat a few kiwi fruits before going to bed. They can effectively supplement vitamins and help digest protein.

People with type O blood should regularly engage in large-volume fitness exercises, such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing, etc., to keep muscle tissue acidic and effectively consume calories.

Recommended foods: beef, mutton; trout, cod; eggs, tofu; garlic, radish, lettuce and onion; olive oil or linseed oil; apple, grapefruit and watermelon.

Not recommended for consumption: fatty pork, ham; caviar, octopus; various types of cheese, yogurt, whole milk; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.

Foods that can help you lose weight: marine shellfish, cabbage, spinach, etc.

AB blood type

The physiological characteristic of people with AB blood type is that they have less stomach acid and are less able to digest meat. Therefore, in terms of diet, it is best for people with type AB blood to mainly eat tofu, fresh vegetables and fruits, garnished with dairy products and a small amount of meat, and add a little fresh fish and eggs. If people with AB blood type want to lose weight, the most suitable fruit to eat is grapefruit. It can help digestion and decompose body fat. The peeled peel can even be soaked in water to truly achieve the goal of losing weight from the outside in.

Since the physique of people with type AB blood is close to that of people with type A blood, meditation exercises such as Tai Chi and yoga that are suitable for people with type A blood are also suitable for people with type AB blood.

This type of people has the characteristics of part A blood type and part B blood type. They are adaptable to both animal protein and plant protein. Their digestive system is more sensitive and they should eat less each time, but they can eat more. .

Women’s nutritional intake schedule

Women are made of water. At different times, you need to adjust your diet and take careful care of yourself to maintain your beauty...

15 Age to 25 years old:

In terms of diet during this period, you should eat more foods rich in vitamins and protein, such as cabbage, leeks, bean sprouts, lean meat, beans, etc. In particular, legumes can not only meet the high-quality protein needed by the human body, but also provide a variety of vitamins and inorganic salts. Girls with weak constitutions can appropriately adopt nourishing medicinal diets, such as diets with angelica root, wolfberry, rehmannia glutinosa, etc. as raw materials.

25 years old to 30 years old:

In terms of diet during this period, you should eat more foods rich in vitamin C and vitamin B, such as shepherd's purse, amaranth, carrots, tomatoes, and sweet potatoes. , daylily and other fresh vegetables, fruits, peas, fungus, milk, etc. Do not eat fried foods that can easily consume body water. In addition, do not drink alcohol or smoke. Otherwise, premature wrinkles will appear at the corners of the mouth and around the eyes.

30 years old to 40 years old:

In the diet during this period, you should eat more animal protein such as fish and lean meat to ensure the supply of amino acids to supplement the secretion of sebum and moisturize the skin. , Reduce wrinkle formation. Dinner should be mainly light, with special attention to increasing the intake of vegetables and fruits.

40 years old to 50 years old:

In this period, women have entered menopause. They should eat more fresh vegetables and fruits in their diet to supplement vitamins, such as cabbage, rapeseed, potherb mustard, Tomatoes, shepherd's purse, hawthorn, jujube, lemon, etc. are intended to adjust autonomic nerve function, lower blood pressure, and delay the aging of facial skin. For menopausal women who experience edema, they should try to control their intake of staple foods and drink green tea appropriately to help reduce swelling and lower blood pressure. Over 50 years old:

Women in this period have entered old age and have greater demand for iron and calcium. Therefore, they should eat more of these foods in three meals a day, such as amaranth, tomatoes, Citrus and milk, soybeans, eggs, radishes, etc. If you want to avoid age spots, eat more soybeans, walnuts, sesame seeds, corn, lettuce, etc.

What should women with frequent dysmenorrhea eat?

Women may experience pain in the lower abdomen and lumbosacral region before, after, or during menstruation. In severe cases, severe abdominal pain, pale complexion, cold hands and feet, and even fainting may occur. , called "dysmenorrhea", also known as "abdominal pain during menstruation". The pain often lasts for several hours or 1 to 2 days. Generally, the abdominal pain is relieved after the menstrual blood flows smoothly.

This disease is more common in young women and is one of the common diseases in women.

Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Common clinical symptoms include qi stagnation and blood stasis, cold coagulation in the uterus, weakness of qi and blood, and dampness and heat. Diet therapy can play a better role in prevention and treatment.

Patients with dysmenorrhea should eat a light and easy-to-digest diet within 3 to 5 days before menstruation. You should eat foods that are easy to digest and absorb. You should not overeat. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes. This can induce or aggravate dysmenorrhea.

When menstruation has begun, you should avoid all raw, cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers, strong alcohol, etc. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

In addition, people with dysmenorrhea should keep their bowel movements smooth whether before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that patients with dysmenorrhea can dredge meridians and activate meridians, expand blood vessels, and relax smooth muscles, which is helpful in the prevention and treatment of dysmenorrhea.

If you don’t have much menstrual blood, you can drink some wine in moderation, which can relieve symptoms and have a therapeutic effect to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea due to emotional depression, drinking some wine at the right time can soothe their emotions, soothe the liver and relieve boredom, and harmonize their qi.

In addition, wine has a pungent and sweet taste and is warm in nature. Its Xin Neng powder can be used to treat dysmenorrhea caused by cold and damp stagnation. It can also warm yang, nourish blood, relieve dysmenorrhea and relieve pain.

Patients with dysmenorrhea should have a diversified diet and avoid a partial eclipse. They should often eat vegetables and fruits that can regulate qi and activate blood circulation, such as shepherd's purse, coriander root, coriander, carrots, oranges, bergamot, ginger, etc. Those who are weak and have insufficient Qi and blood should often eat foods that can replenish Qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

A feast of fresh fruits gives your hair the beauty it wants

Kiwi fruit

Kiwi fruit is the nutritional king of fruits, rich in carotene, vitamin C, Arginine, in addition to its excellent anti-aging ability, that is, anti-radiation, oxidation and free radicals, also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair from drying, and comprehensively improve the condition of hair.

Kumquats

Kumquats are rich in vitamin C, which can stimulate scalp metabolism and keep hair color bright after dyeing. At the same time, its fresh fragrance can make It relaxes people's spirits and refreshes their minds.

Carambola

Carambola is called the V energy spirit. This tender and juicy fruit has the highest sugar content among all fruits. It contains sucrose, fructose, Glucose also contains malic acid, citric acid, oxalic acid, vitamins B, B, C, trace fats, proteins and other nutrients. It can help digestion, nourishment and health care in the body, and has the effect of moisturizing and enhancing elasticity of hair, making the hair more elastic. Restore natural beauty.

Citrus

Citrus, also called satsuma, contains a large amount of vitamin C. The citrus essential oil extracted from citrus peels can enhance human immunity, calm nerves, and eliminate anxiety and psychological stress. , and has strong anti-aging effect. When citrus essential oil is used in hair care, it can cool and refresh the hair and remove dandruff.

Peach

Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can deeply moisturize and tighten the skin. It can make the skin moist and elastic and improve the skin's resistance. At the same time, peach can also highly moisturize and moisturize the hair, enhancing the softness of the hair.

Apples

Apples contain a lot of nutrients needed for skin and hair. Malic acid can prevent dryness of skin and hair, vitamin C has a whitening effect on skin, and pectin It can keep skin and hair hydrated. In addition, the nutrients in apples can also inhibit the growth of dandruff, calm the scalp and relieve itching.

Fat, sugar, calcium, phosphorus, iron and vitamins B and C, etc., have the effect of deeply moisturizing and tightening the skin, making the skin moist and elastic and improving skin resistance. At the same time, peach can also Gives hair high hydration and moisture, enhancing hair softness.

Figs

Figs can be said to be the protector of our body. They have high medicinal value. They can absorb harmful substances in the intestines, stimulate appetite and aid digestion, clear away heat and reduce inflammation, and are also anti-inflammatory. Cancer master. The rich minerals such as potassium, calcium, and iron contained in figs can strengthen the hair shaft and maintain moisture in the hair.

Papaya

Papaya is known as the longevity melon by the world. The enzymes contained in papaya are similar to human growth hormone. Eating more of them can keep people young. It is also rich in vitamin C and iron. , potassium, calcium, carotene, lutein, etc. can provide a variety of nutrients for the hair, remove the accumulation of old waste proteins, and provide deep cleansing and nourishment for the hair.

6 ways to lose weight through diet and body type

Losing weight regardless of body type will only make the areas that should be thinner miss. Even if you lose weight, you still won’t be able to see your figure. curve. Therefore, if you want to sculpt your body into a curvy shape, you must recognize your body shape, "shape it according to the shape", accurately remove the "excess" parts, and carve out satisfactory lines.

Experts from Marianna Women's Fitness Center, based on medical theory and nutrition analysis, summarized the "six major body types" to tell you the characteristics of different body types, as well as the key points of weight loss required for different body types. .

The western pear shape is common among office women

People with this body shape have a bloated lower body, a small ball-shaped abdomen due to the concentration of fat, flat and wide hips with sagging flesh, and obesity in the lower and lower legs. . They like sweets a lot. In addition to three meals, they occasionally eat snacks and late-night snacks. Their diet contains less fiber. The worst thing is that they sit down immediately after eating. The Western pear shape is the most common body shape among Eastern women, especially those who work.

Things to lose weight: Focus on sculpting the curves of the lower body and accelerate the decomposition and detoxification of deep fat.

"Meaty" gourd shape

Putty breasts, thin waist, and thick hips. It sounds like this body type should be the most perfect body shape, but the overly large hips and pelvis, and the overly plump and saggy breasts make the entire body shape look exaggerated and lose all its beauty. Its dietary characteristics are slow eating speed, large food intake, and eating habits that favor high-fat foods. Although it is a standard gourmet food, it makes people feel "meaty".

Things to lose weight: Strengthen fat decomposition and reduce the size around the buttocks, outer thighs and armpits.

Onion shape with enlarged abdomen

The abdomen is large and hard, the waist is high, and the fat below the stomach is thick and concentrated, like a "bucket", and the overall appearance looks like an onion. Most people with this body type are middle-aged people who engage in static work and sit for long periods of time, which inadvertently "sits" the middle part of the body. Their eating habits are to eat quickly, eat large amounts of food, and often focus on eating too much.

Key points for weight loss: focus on fat decomposition and burning, shrinking the abdomen and waist, and modifying the inner and outer thighs. In addition, it is necessary to soothe mental tension and thereby relax tense muscles.