List of contents in this article: 1, efficacy and function of candied dates 2, efficacy and function of fresh golden silk candied dates and eating methods 3, efficacy and taboo of candied dates 4, efficacy and function of candied dates.
Efficacy and function of candied dates. The main functions of candied dates are tonifying kidney and qi, strengthening spleen and protecting liver. The process of making candied dates in daily life is not complicated. If you like, you might as well have a try. Let's take a look at the efficacy and function of candied dates.
Efficacy and function of candied dates 1
First of all, supplement the body nutrition.
In life, candied dates contain vitamin A needed for eye protection, B vitamins needed for body metabolism, and essential minerals such as calcium, magnesium, potassium and zinc needed for growth.
Rich nutrition is indispensable for women in different stages such as adolescence, pregnancy and menopause.
Second, the lipid-lowering effect
In our daily life, candied dates are rich in vitamin C, which can convert cholesterol into bile acids, reduce the levels of serum cholesterol and triglycerides, protect blood vessels and enhance human resistance.
Jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver.
Third, nourishing blood and benefiting qi.
In life, candied dates have a good effect on anemia and qi and blood weakness.
Vitamin P contained in candied dates can improve human capillaries, which is of great benefit to patients with hypertension and cardiovascular diseases. It can promote blood cell production, increase serum albumin and protect the liver.
Women who often eat candied dates after delivery can adjust and improve their irritability, and candied dates can also relieve symptoms such as' rapid heartbeat, restless night sleep, dizziness' caused by insufficient blood and blood.
Fourth, improve resistance.
In life, candied dates are rich in plant protein and glucose, and also contain vitamins and amino acids beneficial to human body. It can not only accelerate human metabolism, but also enhance the activity of human immune cells and relieve human weakness. After people eat it, they can not only improve their disease resistance, but also significantly enhance their physical fitness.
Verb (abbreviation of verb) prevention of hypertension
In life, candied dates are rich in trace element rutin, which can soften blood vessels, increase blood vessel elasticity, increase blood vessel permeability and accelerate blood circulation. Eating candied dates can prevent hypertension.
Jujube can also purify blood, remove cholesterol from blood, prevent cholesterol from being converted into bile acids, and also have obvious preventive effects on hyperlipidemia and gallstones.
Efficacy and function of candied dates II
The efficacy of candied dates:
Candied jujube is a processed product of jujube and a nourishing food with high nutritional value. Candied dates are beneficial to strengthening spleen, moistening lung, strengthening kidney, invigorating qi and promoting blood circulation. The candied dates are used to treat anorexia, diarrhea and women's disorder syndrome caused by spleen-qi deficiency, and also have a good nourishing effect on those who are weak after illness. People with spleen and stomach deficiency and cold should not eat more candied dates, patients with dental diseases should not eat candied dates, and patients with chronic diseases, constipation and diabetes should eat candied dates carefully.
Name: candied dates
Sexual taste: sweet and flat.
Meridian tropism: entering the spleen and stomach meridian.
Efficacy: tonify the spleen and stomach, nourish yin and blood, nourish the heart and soothe the nerves, and ease the medicinal properties;
Indications: It is used to treat anorexia and diarrhea caused by spleen-qi weakness, and women's impatience caused by deficiency of yin and blood. Eating candied dates after illness also has a good nourishing effect.
Source: candied dates are processed products of red dates.
Suitable: it can be eaten by the general population, especially middle-aged and elderly people, teenagers and women.
Taboo: People with spleen and stomach deficiency and cold should not eat more candied dates, patients with dental diseases should not eat candied dates, and patients with chronic diseases, constipation and diabetes should eat candied dates carefully.
The role of candied dates:
Jujube is sweet in nature, nourishing blood and sweet in taste, which can relieve the medicinal properties, be used for deficiency of both qi and blood, and relieve the toxicity of drugs.
1, candied dates can also resist allergy, remove fishy smell, calm the heart and soothe the nerves, improve intelligence and brain, and enhance appetite.
2. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver.
Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
3. Rutin contained in candied dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.
5, candied dates also have a good nourishing effect on people who are physically weak after illness;
6. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
How to eat candied dates:
Ejiao jujube stew chicken
Efficacy: This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.
Ingredients: Ejiao 15g, candied dates 1g, and chicken 50g.
Practice: stew the above materials for one hour.
Sweet jujube yam
Ingredients: 500g of cooked yam, 250g of golden jujube and 200g of sugar.
Exercise:
1. Peel the yam, cut it into 5cm long segments, and then cut it into 1cm thick slices.
Cut the candied dates in half and remove the core.
2. Arrange the candied dates and yam in two rows in a bowl, put the remaining yam in a bowl, sprinkle with sugar and put 50 grams of water.
3. After the sugar is completely dissolved, take it out, control the sugar juice, turn it on the plate, and then cook the steamed jujube yam until it is thick. Pour it on jujube and yam.
Jujube and lily soup
Materials: fresh lily150g, candied dates100g, rock sugar 20g and wet starch 20g.
Exercise:
1, lily washes the sediment, cuts off the black spots and breaks into petals.
2. Put water in the pot, add rock sugar and candied dates and cook for 10 minute.
Pork ribs and red jujube soup
Efficacy: spleen and stomach, lung and qi.
Ingredients: 400g of ribs, 6 candied dates and 50g of yam.
Exercise:
1, blanch the ribs in boiling water for 5 minutes, take them out and wash them;
2. Wash yam and candied dates.
3. Boil a proper amount of water in the pot, add ribs, candied dates and yam, skim off the floating foam after boiling, simmer for 3 hours, and season with refined salt.
Bird's nest and red jujube soup
Efficacy: This prescription has the effect of nourishing face and removing wrinkles, making skin moist.
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar.
Practice 1: Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it in the pot with candied dates (remove the core), add appropriate amount of water, cook until the candied dates are cooked thoroughly, and then season with brown sugar.
Method 2: soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (removing the core) and add water until the candied dates are cooked, and then season with rock sugar.
Ejiao candied dates
Efficacy: beauty and blood.
Ingredients: jujube, donkey-hide gelatin, red pond and honey.
Exercise:
1. Boil the donkey-hide gelatin pieces with water, not too much water, twice as much as jujube.
Ejiao is a tonic, don't put too much. I usually put 20 to 30 grams at a time.
You need to stir it, or you will lick the pot;
2. Cook, cook, and when you are cooking, put the jujube in.
A small fire;
3. When half of the water evaporates; When the color of jujube is darker than just now, it needs to be stirred constantly to join the red pond
Slowly, I can feel my "strength" when stirring.
When the water evaporates almost, you can turn off the fire;
4. put it in a container and add some honey to taste.
Sweet jujube licorice soup
Efficacy: Buzhong Yiqi Jiedu Runfei, cough and phlegm.
Suitable for chronic bronchitis cough, dry throat and sore throat, tuberculosis cough.
Ingredients: 8 candied dates and 6 grams of raw licorice.
Practice: 2 bowls of candied dates, fried raw licorice with water to 1 bowl, and removed residue.
Usage: Take it twice a day.
Source: Civil society.
Jujube fig
Efficacy: This fruit has the effects of moistening lung, relieving cough and relieving sore throat, and is suitable for patients with yin deficiency, dry cough without phlegm, sore throat and hoarseness.
Ingredients: 2 fresh figs, 2 candied dates and 20g rock sugar.
Practice: first wash the figs, put them in a bowl with candied dates, and stew them in water; Crushing rock sugar into fine powder, adding it into the fruit paste, stirring evenly, and taking it warm.
Jujube ginseng tea
Efficacy: calming the liver and purging fire, clearing away intestinal heat, making Xian Yi suitable for all ages.
Materials: American ginseng10g sliced, candied dates10g.
Practice: Put the sliced American ginseng into a saucepan, put the candied dates into it after the water boils, and cook for about 1 hour on medium fire. Those who like cold drinks can put them in the refrigerator.
Jujube walnut kernel
Efficacy: tonifying kidney and essence, strengthening brain and strengthening spleen.
It is suitable for neurasthenia, dizziness, insomnia, inattention and hypomnesis.
Ingredients: 250g candied dates, walnut kernel and glutinous rice flour 100g, egg white and sugar.
Exercise:
1, after the candied dates are steamed, the stones are removed, and the walnuts are taken out in the oil pan 1 min;
2. Each candied date contains 1 small oil walnut; Mix glutinous rice flour and egg white, and soak the rolled candied dates in glutinous rice pulp.
3. Heat the oil pan to 50%, and fry the candied dates until golden. After all fried, add a pot to fry slightly, and sprinkle with sugar after serving.
Jujube and walnut soup
Efficacy: This sweet soup nourishes liver and kidney, moistens lung, produces fluid, nourishes blood and moistens hair.
Ingredients: 250g of candied dates, 0/00g of walnut kernel/kloc, and appropriate amount of sugar.
Exercise:
1, the candied dates are pitted, washed and drained;
2. Cook with walnuts and sugar on low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat.
Longan jujube porridge
Efficacy: This is a health porridge that women should eat often. It has the effects of nourishing blood, calming nerves, stimulating appetite and strengthening spleen, and is especially suitable for women with anemia before pregnancy.
Ingredients: 200g of rice, longan 10 (dry), 6 candied dates, shredded ginger 1 teaspoon, and appropriate amount of white sugar (or brown sugar).
Exercise:
1. Wash the candied dates and remove the core; The longan is shelled and pitted, and the meat is washed.
2. Boil water and add rice. After boiling, add candied dates and shredded ginger to cook porridge. Add longan pulp and sugar after porridge and cook for 5-6 minutes.
Lily red jujube pork lung soup
Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.
Materials: pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.
Practice: Wash pig lungs and cut into pieces, wash almonds, lilies and candied dates, put all the materials together in a pot, boil them with strong fire and stew them for 3 hours.
Taboos for eating candied dates;
People with spleen and stomach deficiency and cold should not eat more candied dates, patients with dental diseases should not eat candied dates, and patients with chronic diseases, constipation and diabetes should eat candied dates carefully.
Function and edible method of fresh golden silk candied dates
The following introduces the efficacy, function and eating method of fresh golden jujube, which can nourish delicate skin and improve skin antioxidant capacity.
Efficacy and function of fresh golden silk candied dates and their edible methods 1
Efficacy and function of fresh golden silk candied dates
1, supplement nutrition
Supplementing rich nutrition and strengthening the body is an important effect of fresh golden silk honey, because fresh golden silk candied dates are rich in plant protein and polysaccharide, and also contain vitamin C, vitamin P, phosphorus, calcium, iron and other substances beneficial to the human body. After being absorbed by the human body, these nutrients can improve various functions of the human body, maintain the normal metabolism of the body, and relieve physical weakness.
2. tonify qi and blood
Nourishing qi and blood and relieving qi and blood loss of human body are the most important effects of fresh golden jujube, because fresh golden jujube not only contains rich trace elements, but also contains some phosphorus, which can enhance the hematopoietic function of human body, promote the regeneration of red blood cells, keep human body full of qi and blood, and relieve the symptoms of dark complexion and impotence as soon as possible.
3. Beautiful and beautiful
Fresh golden jujube is also a healthy food that can help beauty beauty. Can nourish delicate skin, improve skin antioxidant capacity, and keep human body rosy and healthy. Eating fresh golden jujube regularly can also improve the antioxidant capacity of the skin, prevent wrinkles and keep the skin firm, smooth and young.
Edible method of fresh golden silk candied dates
Fresh golden silk candied dates can be eaten directly after being washed, and people can taste their fresh and tender taste at this time. You can also steam it with a pot of soup before eating, and mix it with lotus seeds, lilies, medlar and other ingredients to make people absorb more nutrients and taste the attractive taste of fresh golden dates.
Efficacy, function and eating method of fresh golden silk candied dates II
Efficacy and function of candied dates
Jujube is warm and beneficial, moist and nourishing, sweet in taste, and can alleviate the property of medicine, which is used to alleviate the deficiency of qi and blood and the toxicity of medicine.
1, candied dates can also resist allergy, remove fishy smell, calm the heart and soothe the nerves, improve intelligence and brain, and enhance appetite.
2. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver.
Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
3. Rutin contained in candied dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.
5, candied dates also have a good nourishing effect on people who are physically weak after illness;
6. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
The practice of candied dates
1, yam candied dates: 600g yam, candied dates150g, 200g sugar and 25g gouache.
First, cut the candied dates into two pieces with a knife and remove the core.
Then wash the yam, steam it in a cage, take it out and peel it, and cut it into pieces with a length of 3.3 cm, a thickness of 1 cm and a width of 1.7 cm.
Then arrange the candied dates and yam slices in a bowl, add 100g white sugar, steam in a cage for about 1 hour, take it out and cover it in a plate.
Then, add 150g water into the pot, add white sugar, burn to dissolve, and thicken with water.
Finally, pour the thin juice on the yam.
This product is one of the special snacks in Shanghai. When making, yam should be washed, steamed and peeled.
The marinade should be thick and sweet.
Special flavor, sweet and delicate.
2, candied dates and Sydney porridge: 3 ~ 4 candied dates, 2 Sydney, japonica rice 100 grams, appropriate amount of rock sugar.
Wash japonica rice, add appropriate amount of water, boil with strong fire, and cook porridge with slow fire.
Wash the candied dates with warm water, remove the core and cut into pieces.
Then put it in porridge and cook it together.
Then chop up a Sydney or stir it into a paste with a blender.
The other Sydney is cut into small pieces for use.
When the porridge begins to thicken, pour in Sydney paste and rock sugar (the amount of rock sugar can be increased or decreased according to personal taste).
Finally, add the Sydney pieces before eating.
3, candied jujube lean broth: 320 grams of ribs, candied dates 10, 2 slices of ginger, seasoning, salt.
Wash the candied dates for later use.
Then wash the ribs, blanch them and take them out for later use.
Then put all the ingredients in a saucepan, add 1500ml hot water, put them in a steamer or steamer, stew them for 1.5h, and season with salt.
4, bitter gourd apple red jujube soup
Ingredients: 250g bitter gourd, 4 apples, 6 candied dates, lean meat100g.
Salt.
1. Wash bitter gourd and cut into pieces, remove pulp and cut into pieces; Wash apples and cut into pieces; Wash red dates.
2. Wash the lean meat, blanch it, rinse off the floating foam and cut into pieces.
3. Add water to the pot and bring to a boil. Add bitter gourd, apple, candied dates and lean meat. After the water boils, simmer for about 2 hours and season with salt.
5, jujube yam
Raw materials: yam 1000g, candied dates 150g, canned cherries 10g, lard 15g, sugar 200g, wet starch 15g, pig oil 1 piece, and appropriate amount of osmanthus brine.
manufacturing method
1. Peel the yam, wash it, steam it in a steamer, cut it into 3-4 cm long sections, and then cut it into 4 pieces along the length.
2. Wash the candied dates with hot water, cut them in half, remove the core, wash them with pig net oil, drain the water, and remove the core of the cherries for later use.
3. Buckle the bowl with lard, put pig's net oil at the bottom of the bowl, put cherries, put candied dates around the cherries, code mountain slices, a layer of yam, sprinkle a layer of sugar, and 1 pour some lard, add osmanthus bittern, and steam in a steamer.
Processing technology of candied dates
1. Selection and grading of jujube fruit: remove moth-eaten fruit and mechanically damaged fruit, and then grade according to the size of fruit circumference.
2. Cutting jujube fruit: the jujube fruit should be cut vertically, the cutting depth is half of the pulp, and the cutting length is the length of jujube fruit.
3. Boiling sugar: The process of boiling sugar takes 3 times in total.
For the first time, put equal weight of sugar and water into stainless steel pot to boil, then pour the processed jujube fruit into the pot, and it is best to submerge the fruit with sugar solution.
Stop the fire after boiling for 30 minutes, but don't stop stirring until you pick up the jujube and put it in strong light, and take it out when you can see the jujube core (sugar has soaked the jujube core at this time).
Adding sugar into the sugar solution for the second time, boiling, stopping fire, soaking the cooled jujube in the sugar solution for one day, and taking out.
Adding sugar into semen for the third time, boiling, stopping fire, soaking jujube in sugar solution again for one day, and then taking out and draining.
4. Drying: Bake red dates with drained sugar solution.
The temperature should be controlled at about 55℃. Too high sugar is easy to return, too low sugar is too slow to dry. Generally, the jujube is turned 1 time every 2 hours, and then baked for the second time after 24 hours. The second baking temperature should not exceed 80℃.
When candied dates are opened by hand, the core and meat are easily separated, which reaches the standard of baking.
5. Quality standard: uniform section, full sugar content, sugar content of 70%, no odor and no impurities.
The efficacy and taboo of candied dates When it comes to candied dates, many friends will first think of the word sweet and sweet, and generally eat candied dates at wedding banquets, which has a good meaning.
Besides, candied dates taste sweet, so don't make them. They are more popular with everyone than red dates. It can be said that everything is delicious, but there are some taboos in eating candied dates. Friends who like to eat should know more before eating.
Efficacy and taboo of candied dates.
The effects and functions of candied dates are as follows:
1, which can improve human immunity. Jujube contains more protein, vitamins and amino acids, which can promote the production of white blood cells, protect the liver, enhance physical fitness and improve physical weakness.
2, can nourish blood and soothe the nerves, candied dates are rich in iron, can replenish blood and qi, and can also promote sleep and soothe the nerves.
The taboos of candied dates are these:
1, diabetics can't eat it, because candied dates are very rich in sugar, and eating them will lead to an increase in blood sugar in the body, thus aggravating the condition.
2, people who cough a lot can not be second, candied dates are easy to cause phlegm and dampness, which will aggravate cough.
3, the child is not suitable for eating, the child's spleen and stomach function is relatively poor, eating too much may cause indigestion, and it is not good for the child's teeth, which is easy to cause tooth decay.
It is recommended that you eat candied dates in moderation, which is generally no problem and good for your health.
What is the function of candied dates?
Candied jujube is a processed product of jujube and a nourishing food with high nutritional value. Candied dates are beneficial to strengthening spleen, moistening lung, strengthening kidney, invigorating qi and promoting blood circulation. The candied dates are used to treat anorexia, diarrhea and women's disorder syndrome caused by spleen-qi deficiency, and also have a good nourishing effect on people with physical weakness after illness. People with spleen and stomach deficiency and cold should not eat more candied dates, patients with dental diseases should not eat candied dates, and patients with chronic diseases, constipation and diabetes should eat candied dates carefully.
Name: candied dates
Sexual taste: sweet and flat.
Meridian tropism: entering the spleen and stomach meridian.
Efficacy: tonify the spleen and stomach, nourish yin and blood, nourish the heart and soothe the nerves, and ease the medicinal properties;
Indications: It is used to treat anorexia and diarrhea caused by spleen-qi weakness, and women's impatience caused by deficiency of yin and blood. Eating candied dates after illness also has a good nourishing effect.
Source: candied dates are processed products of red dates.
Suitable: it can be eaten by the general population, especially middle-aged and elderly people, teenagers and women.
Taboo: People with spleen and stomach deficiency and cold should not eat more candied dates, patients with dental diseases should not eat candied dates, and patients with chronic diseases, constipation and diabetes should eat candied dates carefully.
The role of candied dates:
Jujube is sweet in nature, nourishing blood and sweet in taste, which can relieve the medicinal properties, be used for deficiency of both qi and blood, and relieve the toxicity of drugs.
1, candied dates can also resist allergy, remove fishy smell, calm the heart and soothe the nerves, improve intelligence and brain, and enhance appetite.
2. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver.
Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
3. Rutin contained in candied dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.
5, candied dates also have a good nourishing effect on people who are physically weak after illness;
6. Jujube is rich in calcium and iron, which plays an important role in preventing osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
How to eat candied dates:
Ejiao jujube stew chicken
Efficacy: This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.
Ingredients: Ejiao 15g, candied dates 1g, and chicken 50g.
Practice: stew the above materials for one hour.
Sweet jujube yam
Ingredients: 500g of cooked yam, 250g of golden jujube and 200g of sugar.
Exercise:
1. Peel the yam, cut it into 5cm long segments, and then cut it into 1cm thick slices.
Cut the candied dates in half and remove the core.
2. Arrange the candied dates and yam in two rows in a bowl, put the remaining yam in a bowl, sprinkle with sugar and put 50 grams of water.
3. After the sugar is completely dissolved, take it out, control the sugar juice, stir-fry it on a dish, and then cook the steamed jujube yam until it is thick. Pour it on jujube and yam.
Jujube and lily soup
Materials: fresh lily150g, candied dates100g, rock sugar 20g and wet starch 20g.
Exercise:
1, lily washes the sediment, cuts off the black spots and breaks into petals.
2. Put water in the pot, add rock sugar and candied dates and cook for 10 minute.
Pork ribs and red jujube soup
Efficacy: spleen and stomach, lung and qi.
Ingredients: 400g of ribs, 6 candied dates and 50g of yam.
Exercise:
1, blanch the ribs in boiling water for 5 minutes, take them out and wash them;
2. Wash yam and candied dates.
3. Boil a proper amount of water in the pot, add ribs, candied dates and yam, skim off the floating foam after boiling, simmer for 3 hours, and season with refined salt.
Bird's nest and red jujube soup
Efficacy: This prescription has the effect of nourishing face and removing wrinkles, making skin moist.
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar.
Practice 1: Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it in the pot with candied dates (remove the core), add appropriate amount of water, cook until the candied dates are cooked thoroughly, and then season with brown sugar.
Method 2: soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (removing the core) and add water until the candied dates are cooked, and then season with rock sugar.
Ejiao candied dates
Efficacy: beauty and blood.
Ingredients: jujube, donkey-hide gelatin, red pond and honey.
Exercise:
1. Boil the donkey-hide gelatin pieces with clear water, not too much water, twice as much as jujube.
Ejiao is a tonic, don't put too much. I usually put 20 to 30 grams at a time.
You need to stir it, or you will lick the pot;
2. Cook, cook, and when you are cooking, put the jujube in.
A small fire;
3. When half of the water evaporates; When the color of jujube is darker than just now, it needs to be stirred constantly to join the red pond
Slowly, I can feel my "strength" when stirring.
When the water evaporates almost, you can turn off the fire;
4. put it in a container and add some honey to taste.
Sweet jujube licorice soup
Efficacy: Buzhong Yiqi Jiedu Runfei, cough and phlegm.
Suitable for chronic bronchitis cough, dry throat and sore throat, tuberculosis cough.
Ingredients: 8 candied dates and 6 grams of raw licorice.
Practice: 2 bowls of candied dates, fried raw licorice with water to 1 bowl, and removed residue.
Usage: Take it twice a day.
Source: Civil society.
Jujube fig
Efficacy: This fruit has the effects of moistening lung, relieving cough and relieving sore throat, and is suitable for patients with yin deficiency, dry cough without phlegm, sore throat and hoarseness.
Ingredients: 2 fresh figs, 2 candied dates and 20g rock sugar.
Practice: first wash the figs, put them in a bowl with candied dates, and stew them in water; Crushing rock sugar into fine powder, adding it into the fruit paste, stirring evenly, and taking it warm.
Jujube ginseng tea
Efficacy: calming the liver and purging fire, clearing away intestinal heat, making Xian Yi suitable for all ages.
Materials: American ginseng10g sliced, candied dates10g.
Practice: Put the sliced American ginseng into a saucepan, put the candied dates into it after the water boils, and cook for about 1 hour on medium fire. Those who like cold drinks can put them in the refrigerator.
Jujube walnut kernel
Efficacy: tonifying kidney and essence, strengthening brain and strengthening spleen.
It is suitable for neurasthenia, dizziness, insomnia, inattention and hypomnesis.
Ingredients: 250g candied dates, walnut kernel and glutinous rice flour 100g, egg white and sugar.
Exercise:
1, after the candied dates are steamed, the stones are removed, and the walnuts are taken out in the oil pan 1 min;
2. Each candied date contains 1 small oil walnut; Mix glutinous rice flour and egg white, and soak the rolled candied dates in glutinous rice pulp.
3. Heat the oil pan to 50%, and fry the candied dates until golden. After all fried, add a pot to fry slightly, and sprinkle with sugar after serving.
Jujube and walnut soup
Efficacy: This sweet soup nourishes liver and kidney, moistens lung, produces fluid, nourishes blood and moistens hair.
Ingredients: 250g of candied dates, 0/00g of walnut kernel/kloc, and appropriate amount of sugar.
Exercise:
1, the candied dates are pitted, washed and drained;
2. Cook with walnuts and sugar on low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat.
Longan jujube porridge
Efficacy: This is a health porridge that women should eat often. It has the effects of nourishing blood, calming nerves, stimulating appetite and strengthening spleen, and is especially suitable for women with anemia before pregnancy.
Ingredients: 200g of rice, longan 10 (dry), 6 candied dates, shredded ginger 1 teaspoon, and appropriate amount of white sugar (or brown sugar).
Exercise:
1. Wash the candied dates and remove the core; The longan is shelled and pitted, and the meat is washed.
2. Boil water and add rice. After boiling, add candied dates and shredded ginger to cook porridge. Add longan pulp and sugar after porridge and cook for 5-6 minutes.
Lily red jujube pork lung soup
Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.
Materials: pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.
Practice: Wash pig lungs and cut into pieces, wash almonds, lilies and candied dates, put all the materials together in a pot, boil them with strong fire and stew them for 3 hours.
Taboos for eating candied dates;
People with spleen and stomach deficiency and cold should not eat more candied dates, patients with dental diseases should not eat candied dates, and patients with chronic diseases, constipation and diabetes should eat candied dates carefully.
This is the end of the introduction of the efficacy and function of fresh candied dates, the efficacy and function of candied dates and their eating methods. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.