If you can't cook, no one likes to eat.

Today, I will tell you seven ways to make tofu delicious.

① Mapo tofu

Ingredients: South tofu (tender tofu), minced beef or minced pork, a little lobster sauce, leek (garlic sprout is the best), Jiang Mo, minced garlic, a little Pixian spicy bean paste and starch water.

Exercise:

1) Cut the onion into small pieces, and cut the ginger and garlic into fine powder. Garlic is twice as much as ginger.

2) Peel the tofu, cut it into small pieces, put it in a cold water pot (put a little salt in the water) and heat it on low heat. Before the water boils, pour it into a colander and drain it. Adding salt to tofu can remove the beany smell and force out the water.

3) Cook tofu and start a new pot. Do not add oil, chop the meat directly and stir-fry slowly until the minced meat turns dark brown and crisp. Add minced ginger and garlic, stir-fry, add 1 tbsp spicy bean paste and stir-fry red oil.

4) Add a little lobster sauce, add broth or water, put the tofu into the pot (broth, the amount of water should not exceed tofu,), add a little wine and 1 tablespoon soy sauce to add color, and cook for 5-6 minutes, taking care not to heat it too hard to avoid the tofu cracking.

5) After boiling, thicken with wet starch (usually twice), thicken for 65438th time+0th time, add chopped green onion, and thicken for the second time.

6) Finally, add a little hot oil along the side of the pot, turn on the fire, and wait until the oil floats up (red oil will be brighter).

7) Add pepper powder after serving, not too much.

② Fish-flavored tofu

1. Wash the tofu and cut it into small cubes.

2. Wash the pork and chop it into meat foam. Add a little salt and stir well. Dice pepper and garlic, and shred ginger.

3. Heat the right amount of oil in the pot, pour in garlic, pepper and shredded ginger and stir-fry.

4. Scoop in a tablespoon of red bean paste and stir-fry over high heat until the sesame oil flows out.

5. Add the meat foam and stir fry until it changes color. Add water and high-alcohol broth and bring to a boil.

6. Pour in the tofu, don't stir fry with a shovel, and gently turn the tofu from the bottom with a shovel so as not to stick to the pot.

7, spoon in the right amount of sugar, add water starch.

8. Gently turn the tofu with a shovel again, cook it over medium heat until the soup is thick, and sprinkle with chopped green onion.

Small note:

1: Tofu itself is soft. Don't stir fry with a shovel when adding the pot to avoid tofu caking.

2. The red bean paste itself is salty and does not need to be salted.

3. After adding water starch, turn to medium heat until the juice is slightly thick. If there is a fire, it is easy to dry the soup and the tofu sticks to the pot.

③ Stuffed tofu

Tofu, peanut oil, soy sauce, pepper, corn starch, chives, pork, salt, oyster sauce, chicken essence and water.

The way of doing things

1. Dig a small piece from the middle of tofu, preferably in a hemispherical shape, and be careful not to dig through the bottom;

2. Chop pork, add peanut oil, salt, chicken powder, corn starch and pepper and mix well;

3. Brew the minced meat with good taste into the tofu hole;

4. Put peanut oil in the pot and fry the soaked tofu until golden brown;

5, put water in the bowl, add salt, soy sauce, oyster sauce, pepper, chicken powder, corn starch and stir well to be called mixed sauce;

6. Add the prepared sauce to the fried tofu, simmer until the juice is dry, and finally sprinkle with chopped green onion.

④ Steamed eggs with tofu

Ingredients: half a box of tofu, eggs and lean meat.

Accessories: oil, salt, soy sauce, oyster sauce, shallots, soy sauce.

Steps of steaming eggs with tofu

1. Cut the tender tofu into even pieces, arrange them neatly at the bottom of the bowl, and sprinkle a little salt on the tofu for curing. A small amount of water will be salted out and poured out.

2. Beat the eggs into a bowl, add proper amount of salt and mix well, and add water. The ratio of egg liquid to water is 1: 2. Pour the beaten egg liquid into a bowl filled with tofu, steam it in a pot, and then steam it over low heat. For students who like the thick steamed egg custard, the ratio of egg liquid to water can be adjusted appropriately, which is about 1: 1.

3. Cut the lean meat into minced meat, add cooking wine and starch, and knead by hand. Put oil in the pan, turn on a small fire, add minced meat, stir-fry until it changes color, add a proper amount of soy sauce, oyster sauce, salt and a small amount of soy sauce, stir well, add about 150ml of water, cover the pot and cook for a while until the soup is a little thicker.

At this time, the bean curd is almost steamed. Pour the minced meat cooked in the pot directly on the tofu milk, sprinkle with a little shallots, and the tempting tofu milk steamed eggs will be fine. ...

⑤ Kung Pao Tofu

Ingredients: tofu, peanuts, oil, salt, ginger, soy sauce, cooking wine, balsamic vinegar, sugar, sesame oil, pepper, bean paste and starch.

Exercise:

1) Stir-fry peanuts, cool and peel, mince ginger, and cut green onions.

2) Take a clean small bowl and pour in a tablespoon of soy sauce.

3) Pour in a tablespoon of cooking wine.

4) Pour in a little balsamic vinegar (1/2 tablespoons).

5) Pour in 1/2 tablespoons of sesame oil.

6) Add proper amount of refined salt.

7) Dig in a tablespoon of sugar and pour in a little water to make a flavor juice for later use.

8) Cut the tofu into cubes 1 cm square.

9) Pour vegetable oil into the pot. When the oil is 70% hot, pour in diced tofu, spread it out and fry it on low heat.

10) When the tofu is fried until it is slightly golden, take it out and control the oil for later use.

1 1) Leave the bottom oil in the pot, add the pepper and stir-fry until fragrant, and then take out the pepper.

12) Dig a tablespoon of Pixian bean paste and stir fry in red oil.

13) Add Jiang Mo and shallots, stir-fry until fragrant.

14) Pour in the prepared sauce and stir well.

15) Pour in the fried diced tofu and stir well with clean oil.

16) Pour in peeled and cooked peanuts and stir well. Pour in starch and thicken, and collect the juice.

6 Laoganma Tofu

Ingredients: tender tofu, Laoganma, moderate amount of oil, extremely fresh taste, leek, ginger, pepper, sugar, moderate amount of starch, and lobster sauce.

Exercise:

1) Prepare ingredients

2) Wash the leek and mince the ginger.

3) Cut the tofu into small pieces and blanch it with boiling water.

4) Pick it up with cold water and drain it.

5) Put oil in a hot pan and cool, add Jiang Mo and fermented soybean, and stir-fry until fragrant.

6) Add Laoganma and stir-fry for fragrance.

7) Add tofu

8) Add salt and stir well.

It tastes very fresh.

10) white sugar and a little water are boiled together for a while to improve the taste.

1 1) Add pepper, stir-fry water starch evenly, and sprinkle with chopped green onion.

⑦ Mushroom minced meat tofu.

Ingredients: tofu, minced meat, mushrooms, oil, salt, dried peppers, shallots, ginger, soy sauce, pepper, starch, Chili oil.

Exercise:

1) Prepare raw materials.

2) Soak the tofu in salted boiled water for three minutes.

3) Prepare water starch, and then add seasonings such as salt and pepper.

4) Heat a wok, add Chili oil and common oil, then add Jiang Mo, minced red pepper and shallots, and stir fry together.

5) Stir-fry until fragrant, add minced meat and stir fry together.

6) Stir-fry minced meat, add minced mushrooms and stir-fry.

7) Add some salt and soy sauce to taste.

8) Add a proper amount of water to the pot and bring to a boil.

9) After the water is boiled, cut the tofu into small pieces, cover and cook for two minutes;

10) fire, turn off the fire when the juice is thick.

1 1) into a bowl and sprinkle some shallots on the surface.

But personally, I still think the best way is to rinse hot pot. .............

Tofu is a good thing, which has been handed down since ancient times.

High protein and low fat, no matter how you eat it, it will not cause health problems.

After reading some articles on the practice of sharing tofu, I feel that it is not easy to finish it at home.

Let me share some versions of home cooking, which is also a delicious tofu practice. 1, the first tofu dish, Mapo Tofu, is so delicious that it needs no explanation.

Almost everyone has eaten Mapo tofu at least once except those who can't eat spicy food.

If it is authentic, red and oily, spicy and delicious, it is a delicious dish.

2, the classic representative of the pot collapsed tofu Shandong cuisine, fried tofu with egg liquid, and then cooked in the pot to complete the tablespoon. The delicacy of a dish coexists with technology.

I like to make tofu with onion. Cut tofu into pieces and fry it. Then add more shallots and stew with tofu. Onions are rich in flavor and tofu is salty and sweet. It's good to drink after dinner.

3, Bazhen Tofu Bazhen Tofu in different regions uses different materials, but basically it is mainly seafood. Shrimp, squid and sea cucumber are indispensable. Some places add chicken slices, and some places add crab sticks. But basically it's all about fuel consumption. Delicious tofu dish

4, preserved egg tofu this does not explain, shallots mixed with tofu are cold dishes.

5. The classic combination of fish head stewed tofu animal protein and plant protein.

It is said that eating this dish can make you smarter.

6, home-made tofu is called home-made tofu. Some dishes used to be served in restaurants, but now with the progress of the times, most places can't eat them. Maybe the profit is too low. Tofu is cut into triangles and oiled, and then fried with green pepper, fungus and winter bamboo shoots to make it salty and spicy. In the 1980s, by the way, tofu was also used to make meat.

7. Pocket tofu

Tofu is hollowed out and stuffed, fried first and then burned. It takes a little effort, but that's how I eat.

Many handy people like to cook this dish.

8. Crab powder tofu

I think this tofu dish is the first one I have ever eaten.

The meat and yellow of river crabs are dug out with special equipment and then fried with pigs.

When making crab powder tofu, feed this tofu with this fried crab meat and crab oil.

Tofu tastes like a crab, and every bite is really happy.

No matter what kind of tofu I make, I can't give it up.

Eat, don't let go of the temptation of every kind of food.

Xiaoxiu private kitchen, a private kitchen sharing simple and happy food.

Tofu is the most common bean product. As a common ingredient in home cooking, there are actually quite a few practices. Here are a few ways I like.

Fried tofu

First prepare materials: tofu, onion, soy sauce, oyster sauce, sugar and oil. After preparation, clean the tofu, drain the water, cut the tofu into small pieces, prepare a wok, heat it with oil, prepare a small fire, add the tofu, change the medium fire, fry until the bottom is golden, turn over and fry the other side until golden. Add oyster sauce, soy sauce, sugar and a little water, then sprinkle with chopped green onion.

Red tofu block

First of all, prepare materials: tofu, garlic sprout, oil, salt, soy sauce, water starch, Pixian bean paste. After preparation, clean the garlic seedlings, cut them into pieces, cut the garlic into pieces, chop the tofu, prepare the wok, heat it with oil, stir fry the oil and Pixian bean paste, stir fry the minced garlic, and add the minced garlic.

Spicy hot bean curd

Prepare materials first: pepper powder, tofu, Pixian bean paste, minced meat, pepper granules, Chili powder, pepper powder, water starch and shallots. When ready, cut the shallots into sections, prepare a wok, heat it with oil, put the minced meat in the wok until it is cooked, and then take it out for later use. Put the oil in the other wok, heat it, add watercress, stir-fry, add water, and then add pepper granules.

Curiosity canteen, don't close the door for tasting ~

Tofu is one of our most common ingredients. Although the appearance is unpretentious, it has high nutritional value and contains a lot of iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Because tofu is rich in amino acids and protein, it is a good supplementary food for whole grains and has the reputation of "plant meat". So which foods are most reasonable and nutritious with tofu?

Tofu+Fish, Meat, Egg Tofu is rich in high-quality protein, but little methionine. Fish, meat and eggs are rich in methionine, which can complement each other with tofu. Fish head tofu soup, braised fish with tofu, minced meat with tofu are all good ways to eat.

Fish head tofu soup

Ingredients: fish head, tofu, salt, ginger and onion.

Exercise:

1. Split the fish head in the middle and marinate it with onion and cooking wine for half an hour.

2. Cut the tofu into chunks with a thickness of 1cm. Slice the green pepper.

3. Pour the oil into the pot, remove the fragrant pepper, then add the onion and ginger slices and stir fry.

4. Put the fish head in and fry both sides with medium heat. Pour boiling water on the fish head and bring to a boil.

5. Remove the floating foam and add tofu to boil. Season with salt, add chopped green pepper and stew for a while.

Tofu+Chinese cabbage Chinese cabbage is rich in water, dietary fiber and vitamin C, which can make up for the deficiency of dietary fiber in tofu.

Stewed tofu with cabbage

Ingredients: Chinese cabbage, tofu, ginger, garlic, chives, salt, chicken essence.

Exercise:

1, Chinese cabbage cut into pieces, tofu cut into pieces. Blanch tofu and cabbage in water, remove and drain.

2, hot oil in the pot, add ginger, garlic, onion, stir fry.

3. Stir-fry the tofu, then add the stock and stew for a while.

4. Finally, stir-fry the cabbage and add salt and chicken essence.

No matter the four major cuisines or the eight major cuisines, there are countless tofu dishes and snacks. Here, I will tell you about some tofu foods that I have always loved, aiming at sharing and remembering.

Tofu brain is generally divided into two kinds: expensive and big, both of which are tofu with fragrant brine. To say whether this bean curd is delicious or not, it is actually mainly in halogen. For example, the bittern of cinnamon pepper is mushrooms, beef or mutton, while the bittern of big pepper is mushrooms and pork slices. In addition, there are similar tofu pudding, which often uses local specialties to make brine nearby. For example, Sichuan and Guizhou like to use spicy and pepper, and kelp, shrimp, seaweed and scallops are used in coastal areas. In a word, whether in the north or the south, tofu brain has a strong local color. Although it is only a simple bowl of tofu brain, it rarely has its own taste.

There is also a flavor snack made of tofu. There are many people who are good at this mouth, and those who are not good at this mouth can't move a chopstick, that is stinky tofu. The method of making stinky tofu is to cut fresh tofu into small squares, add salt, put it in a jar, seal it and ferment it. Tofu is blue-gray and edible when it comes out two months ago. Although it's called stinky tofu, it's not smelly. Chewing in the mouth has a unique fragrance. If you add some fried pepper oil and put a thick layer on the fried cornflakes, it will be more delicious.

Let's talk about a well-known Shandong dish, pot collapse tofu. Although the main ingredient of this dish is simple tofu, it is not that simple to make it delicious and authentic. First, cut the tofu into squares with even size, and then marinate it with salt, cooking wine, chopped green onion and Jiang Mo. Then, heat it in a large oil pan until it is half cooked, then dip both sides of tofu in dry powder and egg paste, put them in the pan one by one, fry them until golden brown, and then put them in the stock. The soup is near, and the tofu absorbs the soup flavor after the pot collapses, so it tastes particularly tender, smooth and juicy.

There are more than 100 ways to eat tofu. Specifically: 1. Fried tofu, 2. Dongpo tofu, 3. Mapo tofu, 4. Braised tofu with wine, 5. South fried tofu, 6. Assorted tofu, 7. Yipin tofu, 8. Boiled tofu, 9. Qian tofu, 10. Five-star tofu, 65433. 14. Peach bean curd, 15. Olea tofu, 16. Baked bean curd, 17. Braised tofu brain, 18. Stewed bean curd with potherb mustard, 19. Fried tofu balls, 20. 26. Fried bean curd with garlic seedlings, 27. Tomato tofu, 28. Crab yellow tofu, 29. Lotus root tofu, 30. Potato bean curd, 3 1. Crispy tofu, 32. Spiced tofu, 33. Tofu slices, 34. Five diced tofu, 35. Fried chicken and tofu, 36. Stir-fried three silk. 42. Boiled tofu with shrimp, 43. Braised tofu in green juice, 44. Braised tofu, 45. Fried tofu with spinach, 46. Braised tofu with crucian carp, 47 Slip tofu, 48. Casserole tofu, 49. Stewed tofu, 50. Stewed tofu with celery, 5 1. Stir-fried 59. Ruyi tofu, 60. Green pepper and tofu box, 6 1. Thick bean curd, 62. Steamed tofu, 63. Soy bean curd, 64. Red and white tofu, 65. Stuffed tofu, 66. Emerald tofu, 67. Stuffed tofu, 68. Three layers of tofu, 69. Bean sprouts and tofu, 70. 75. Cooked quail tofu. Ham and tofu, 77. Braised tofu, 78. Crispy tofu, 79. Double skin tofu, 80. Sausage and tofu, 8 1. Rapeseed tofu, 82. Mushroom tofu, 83. Mushroom tofu, 84. Scratch tofu, 85. Tofu with tendon. 9 1. Pocket tofu, 92. Braised tofu, 93. Soy bean curd, 94. Homemade tofu, 95. Salted bean curd, 96. Tofu with Chili sauce, 97. Fried tofu floss, 98. Tofu with towel gourd, 99. Tofu stew, 100. Boxed tofu. . . . . .

If necessary, you can send a private letter.

Don't stop me.

Let me bump into tofu.

I don't know when to start.

Tofu is endowed with such a solemn and sacred mission.

I really want to plead for tofu

Cute and playful as tender tofu

Eat well, of course.

As solid and thick as old tofu

Of course, you still have to eat.

First, cold tofu

1. Slice the tofu and set the plate.

2. Put it in a steamer or let it steam. There's a reason. I'd better steam it.

3. Heat oil in a hot pot, add onion, ginger, garlic and pepper and stir fry.

4. Add minced meat.

5. Stir-fry the right amount of soy sauce and salt.

6. Pour it on the steamed tofu.

The above recipes are provided by Ma Bing Kitchen, a high-quality user of legume fruit food.

Second, make tofu.

1. Soak in light salt water 15 minutes, then take it out and drain it, and cut it into pieces of equal size.

Take out the tofu with a spoon, but don't dig it through.

3. 300 grams of minced meat, half an egg, 2 tablespoons of soy sauce 1/teaspoon of starch1teaspoon, a little minced garlic, a little tofu taken out, stir well, and put minced meat into hollowed tofu with a spoon.

4. Put cold oil in a hot pot, fry the tofu stuffing face down until golden, then turn it over and fry it until golden on both sides.

5. Mix 2 tablespoons of soy sauce, 2 tablespoons of soy sauce 1/2 tablespoons, sugar 1 tablespoon, salt 1 tablespoon, 2 tablespoons of cooking wine, half a bowl of water and a little chicken essence, and pour into the pot. After the water is boiled, turn to low heat for about 15 minutes to collect the juice.

The above recipes are provided by water spinach, a high-quality user of bean and fruit food.

Third, Liu Jiao tofu.

1. Shred tofu, sliced ginger and garlic, and shredded onion.

2. Heat a pot of water, add half a spoonful of salt, put the tofu blocks into the water, remove the water and drain it.

3. Blanch the tofu with water, then blanch the carrots and washed broccoli for about 1 minute, and then take them out with cold water.

4. Put the corn starch on the plate and evenly coat a layer of dry powder on the tofu.

5. Heat the oil pan to 60% heat, then add tofu and fry until all sides are golden.

6. Remove the tofu for later use.

7. Mix a bowl of sauce with soy sauce, vinegar, sugar and salt.

8. Saute shredded chives, ginger slices and garlic slices, pour in tofu and fried seasonal vegetables, stir fry, and finally pour in sauce, add some starch, and turn off the heat with tofu wrapped in sauce.

The above recipes are provided by Huaer Gourmet Kitchen, which is a high-quality user of beans and fruits.

Four, crab yellow tofu

1. Cut the tender tofu into small pieces and soak it in salt water for about 10 minutes.

2. Steamed salted duck eggs are ground into mud.

3. Put oil in a hot pan, stir-fry Jiang Mo, pour in crushed salted egg yolk, and stir-fry until there is dense foam.

4. Add a small bowl of seafood stock, season with salt and pepper, and cook for 2.3 minutes.

5. Take out the soaked tofu and put it in the pot for 8 minutes. 1 tbsp starch and 2 tbsp water are mixed to make water starch, and poured into the pot.

6. Turn over and cook until the soup is thick, then put it in the pot and sprinkle with chopped green onion.

The above recipes are provided by Jason Chung, a high-quality user of bean and fruit food.

I'll give you more excellent recipes next time ~

Goodbye ~ ~

If you want to explore more edible recipes, you can download the Bean Fruit APP or the Bean Fruit Food Homepage.

For me, I have to eat tofu for more than three days a week. Moreover, I like brine tofu best, and some people don't like the smell of brine and the smell of beans. But I have a crush on them. I think these are the most beautiful ancient flavors. Just like when I was a child, I waited for three meals a day at the dinner table. Just like mom's most plain cooking.

I often cut tofu directly into thick slices, fry it until both sides are slightly yellow, sprinkle with a handful of shallots, shake the pot, smell the fragrance of shallots, and add a proper amount of salt, which is a simple and delicious taste. Someone here should say, if shallots are combined with tofu, will they be toxic or something? What I want to say is that if raw onions and tofu are directly cooled, then, indeed. Tofu contains high calcium content, and onions are rich in oxalic acid. Oxalic acid is easily mixed with calcium to produce calcium oxalate. This kind of calcium oxalate is not easily absorbed by human body, thus destroying the nutritional function of tofu to human body. If you eat too much, you may have stones. But if that's the case, throw the onions in and fry them. You can destroy most of the oxalic acid and it will be safe.

Eating today is another way. Sweet and sour mouth. I believe that a large number of people love sweet and sour, especially children and girls. Sour and sweet, not only delicious, but also appetizing. I made this sweet and sour tofu. My son hates tofu and ate several pieces of sweet and sour tofu. He said it was delicious. I told him it was tofu. He said it was tofu, and I couldn't eat it at all. My 5-year-old child is accustomed to partial eclipse by my various foods every day. So, if there are people at home who don't like tofu, you can try this method.

Need to prepare: 300 grams of brine tofu, half a bowl of starch, cooking wine, soy sauce, sugar, vinegar and water in the ratio of 1: 2: 3: 4: 5, and appropriate amount of salt.

Wash the tofu and cut it into small cubes.

Sprinkle with starch and gently coat each side with a thin layer.

Pot, hot pot, appropriate amount of oil, add tofu. Low heat

Fry each side of the tofu block into golden crispy skin and take it out of the pot.

Cooking wine 1 tablespoon, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of vinegar, 5 tablespoons of water, a bowl of sweet and sour juice and a proper amount of salt.

Pour the sweet and sour juice into the wok. Stir fry until thick. Pour in the fried tofu.

Stir well, so that each piece of tofu is stained with sweet and sour juice.

Tofu stuffed green pepper

Tofu is a very changeable food, and it is the most common figure on the table in our country.

In the cookbooks published in the past, you can often see tofu appearing on my dining table. However, this bean curd stuffed with green peppers is a very light and delicious practice. If you are used to frying tofu, you might as well try this method that can taste the natural flavor best. Paired with green pepper, well, it's not spicy persimmon pepper. It's also in good shape and suitable for old people and children.

This dish is also very nutritious. You know, tofu is rich in nutrients and various trace elements, as well as sugar, vegetable oil and high-quality protein. It is called "vegetable meat". Regular consumption can increase nutrition, help digestion and stimulate appetite. And green pepper contains a lot of vitamins, which can stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.

Graphic/light gray

Tofu stuffed green pepper

Difficulty: ★★☆☆☆☆

Time: 15 minutes

Materials:

300 grams of tofu, 2 green peppers and 4 shrimps.

Seasoning:

Jiang Mo, chopped green onion, white pepper, chicken essence and salt.

Exercise:

1, prepare the required materials.

2. Wash the green pepper, cut it in half and remove the seeds for later use.

3. Wash and drain the tofu, put it in a bowl and crush it with a spoon.

4. Add Jiang Mo, salt and chicken essence into tofu, and stir evenly to make tofu stuffing.

5. Put the tofu in the persimmon pepper.

6. Put the shrimp on the tofu stuffing and sprinkle with a little salt and pepper.

7. Put it in a steamer.

8. Steam on the pot for about 8 minutes.

Thin ash suction head:

You can make yellow and red persimmon peppers.

You can also change persimmon pepper into bitter gourd, which is bitter gourd brewed with tofu.

After cleaning soybeans, soak them in water for 5- 16 hours. After the soybeans are soaked, the soymilk machine grinds them and then filters out the soymilk. Then pour it into the pot and cook it over high heat. Let it cool a little less, order brine soybean milk and stir it slowly and evenly. Then put it in a wooden cabinet, put a piece of cloth in it, wrap the brine soybean milk in it, and put some key things on it, so that the water will come out slowly. Wait a few hours.