1, cod cod is rich in protein, Omega-3 fatty acids, vitamin B 12 and other substances, which can improve the immune system function and relieve allergic symptoms.
2. Coix seed is a healthy grain, which contains many vitamins and minerals, such as vitamin B 1, B2, B6, potassium and magnesium. These ingredients can purify the liver, help the body eliminate toxins and relieve allergic reactions.
3. Lycium barbarum is sweet. Regular consumption in the diet can enhance immunity, promote eye health, resist fatigue and relieve allergic symptoms.
4. Apple Apple is a kind of fruit rich in vitamin C, which helps to prevent colds and resist oxidation. At the same time, its unique ingredients can relieve allergies and asthma.
5, green leafy vegetables Green leafy vegetables contain many nutrients, such as beta carotene, vitamins C, E, K, etc. These nutrients can improve human immunity and resist allergic symptoms.
6. Olive oil Olive oil is rich in Omega-3 fatty acids, which can reduce inflammatory reaction and relieve allergic symptoms.
7. Sunflower seeds Sunflower seeds contain a lot of linolenic acid, which helps to reduce inflammation and allergic reactions, adjust the balance of the immune system, and make the body stronger.
8. Garlic Garlic is rich in sulfide, which has antioxidant, antibacterial and anti-inflammatory effects and can help the body resist various diseases, including allergic symptoms.
9. Yogurt Yogurt is a fermented food containing a lot of probiotics. They can help the body absorb nutrients, improve the intestinal environment, enhance immunity and relieve allergic symptoms.
10, Sesame Sesame is rich in various nutrients, including minerals such as calcium, iron and zinc, and vitamin E. These nutrients can resist allergic reactions, keep skin healthy and delay aging.
In short, the above are the top ten foods that must be eaten for anti-allergy. If allergic reactions often occur, you can appropriately increase the proportion of these foods in your daily diet to make your body healthier.