By massaging specific parts, you can dredge the meridians and achieve the effect of strengthening yang.
the method of strengthening kidney with double effects
whether a person's body is strong or not is related to the strength of kidney. When the winter comes, the human body needs to have enough energy and heat to defend itself. If it is weak, it will have symptoms such as dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency. There are also people whose body fluids are deficient, and their functions of moistening and nourishing are reduced. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, cheekbones, night sweats, short and yellow urine, etc. This is kidney yin deficiency. There are many ways to nourish kidney and correct deficiency. Such as getting more sunshine, eating more foods with high calorie and warming and tonifying kidney-yang, taking drugs for tonifying kidney, and so on. However, starting from the basic theory of "life lies in exercise", it is a positive measure to nourish the kidney and correct deficiency through exercise. Here, introduce several simple and easy-to-learn exercise methods that are helpful for nourishing kidney and correcting deficiency.
waist massage exercises
two methods
First, rub the palms together until the palms are hot, then put them on the waist, with the palms facing the skin, and massage the waist up and down until they feel hot. You can do it again in the morning and evening, about 2 times each time. This exercise can tonify the kidney and absorb qi.
2. Make a fist with both hands, and use your arms back to protrude the metacarpal joints of your two thumbs, naturally massage your waist and eyes, and do circular rotary massage inward, gradually exerting force until you feel sore, and continue to massage for about 1 minutes, once in the morning, once in the middle and once in the evening.
The waist is the house of the kidney, and frequent waist-eye massage can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people. Caring for men's health starts with a healthy diet! The following ten recipes for tonifying kidney and strengthening yang are recommended, so you may wish to have a try.
The first
pair of pig kidneys are cut open, and 1g of walnut kernel, 9g of Cornus officinalis and 8g of Psoralea corylifolia are put into the kidneys, and the incisions are sewed and cooked for eating.
the second course
15g of mutton, 12g of yam, 1g of cistanche deserticola, 15g of dodder, 15g of walnut kernel, 1 scallions, and a proper amount of japonica rice for soup.
in the third course
1 pair of sheep kidneys, 12g of cistanche deserticola, 1g of Lycium barbarum, 8g of Morinda officinalis and 1g of Radix Rehmanniae Preparata are stewed together, and the dregs are discarded, and meat is eaten in soup once a day.
5 grams of venison in the fourth pass
, add appropriate amount of Lycium barbarum and Polygonum multiflorum, stew, discard the dregs and eat meat and drink soup.
the fifth
dog whip is 1g, which is decocted and taken once a night.
the sixth course
has 25g of dog meat and 5g of black beans, mixed with salted ginger, spiced powder and a little sugar, and cooked.
1 rooster in the seventh lane
, remove intestinal impurities, chop up, add oil, fry with salt, add 5 grams of glutinous rice wine to a bowl, and steam cooked food in water.
2 sparrows in the eighth lane
, unhairing their hair and bones, adding 25 grams of Cuscuta chinensis and 25 grams of Lycium barbarum, cooking, discarding the dregs and eating meat to drink soup.
the ninth lane
Chinese chive seed, dodder, Schisandra chinensis, Ligustrum lucidum, raspberry and wolfberry fruit are equally divided, * * * ground into fine powder, 1g each time, twice a day, and taken with warm water.
lane 1
1 pig kidney, 15g of yam, 15g of medlar and 12g of dogwood, put in a casserole, add some water to make soup, and eat meat and drink soup. Physical exercise
Women rely on maintenance, while men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This inherent strong effect is far better than any health care drug, and exercise is the best aphrodisiac.
You should do strenuous exercise at least twice a week, such as playing ball, running, strength fitness, etc. After sweating, you will relax mentally and physically, and the quality of sexual life will be greatly enhanced. On this basis, it will be more effective to adopt the following methods.
alternating hot and cold bath
this is an ancient exercise method to enhance men's sexual function. When alternating hot and cold baths are used, it is best to maintain a certain indoor temperature to prevent colds. After fully warming in the bathtub, go out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can be finished after 3-5 repetitions. If you can persist in doing "alternating bath" every day, you can make men after middle age full of energy, enhance sexual function and reduce fatigue.
wearing pure cotton underwear
polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear is easy to cause the decrease of progesterone level in pregnant women, which leads to abortion. Polyester can also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction.
penis shiatsu
"penis shiatsu" is often used to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like repeatedly rubbing hands or clenching fists in cold weather can improve the blood circulation of fingers and make them red and warm. Repeatedly grasping and pinching the penis will cause penis erection. You don't have to mind if the penis is erect, but you can continue to massage. Massage in bed in the morning and evening. As a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.
Close your eyes and meditate, beautiful woman
What do you think after work or in your spare time? Imagine having sex with a beautiful woman or a woman you miss so much that you can even imagine the specific details. Although this daydream is fictitious, it can indeed strengthen the secretion of androgen in your body, make your body's sex-related organs get a little exercise, and greatly improve your sensitivity to sex.
massage scrotum
direct massage of scrotum by hand can improve the blood circulation of testis. Because fresh blood can be constantly supplied to testicles, it will certainly enhance testicular function and improve male energy. Massage can be once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, but it will make the testicular function low. Massage is best once a day, and it is far more effective to form the habit of once a day than occasionally.
continuous combat
occasionally have continuous sexual intercourse until you are exhausted, and the number of continuous sexual intercourse can be selected according to individual differences. This way to challenge the limit is to use the principle of "going in and abandoning". When the reproductive system is strongly stimulated and exhausted, it will recover stronger after a few days. Continuous sexual intercourse cannot be used frequently. It is best to challenge the limit every 2-3 weeks, and at the same time, there should be the following nutritional supplements.
Stimulating the abdomen and thigh
Experts in andrology have warned that stimulating the inguinal canal at both sides of the penis root can also greatly improve sexual function. The groin is the passage that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers respectively, and touch it from top to bottom to stimulate the passage of blood flowing to the testis. Massage once a day, and you can massage yourself in bed before going to sleep every night.