1. How should a one-year-old baby cook a three-meal recipe?
After one year old, the baby can establish good eating habits, and can adopt regular and quantitative methods, such as three main meals a day, three complementary meals, three or two meals a day. In the morning, milk 100- 150ml, half an egg, half a staple food, appropriate amount of vegetables or side dishes, about 100ml of milk in the middle, three or four biscuits, about one or two steamed stuffed buns with shrimp or fresh meat for lunch, appropriate amount of fried cabbage, appropriate amount of laver soup with fruit in the middle, and one or two pieces of rice porridge, tortillas and roasted carrots.
Two. conclusion
One-year-old baby has started weaning, but milk is still an essential food every day, which can make the baby eat more fruits and vegetables. One of the main sources of baby's daily nutrition is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rape and sweet peppers. These vegetables can be processed into small soft and rotten vegetable powder, fried and seasoned and then fed to the baby with rice, but it should be noted that fruits should also be given to the baby, and fruits cannot replace vegetables. Appropriate intake of animals and plants protein meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to stew soup, or you can feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on.
In short, the baby's teachers should be diversified and all kinds of nutrients should be ingested. You can eat some soft rice, porridge, steamed buns, wonton, steamed bread and so on. As a staple food, you can also eat some coarse grains properly to avoid vitamin B 1 deficiency, but be careful not to eat too much. The daily intake is about 150g.