The calories of mutton are relatively high compared to other meats. 100 grams of edible portion of mutton (fat and lean) has 203 calories, while 100 grams of edible portion of mutton (lean) has 118 calories. Big card. It can be seen that mutton is a low-calorie food, but mutton is still eaten in moderation (lean) during weight loss.
What to pair with mutton?
Traditional Chinese medicine emphasizes the dietary therapy method of "heat causes cold", so eating mutton should be paired with cool and sweet foods, which can cool down and detoxify. , the effect of removing fire. Tofu can not only supplement a variety of trace elements, but the gypsum in it can also clear away heat and purge fire, relieve restlessness and quench thirst; radish is cool in nature, can eliminate stagnation, resolve phlegm and heat, and when paired with mutton, it can not only avoid eating mutton to relieve fire, but also can Remove mutton smell. Other cool and sweet foods include winter melon, loofah, rapeseed, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, cabbage, sweet potatoes, potatoes, etc., which can be eaten with mutton.
Benefits of eating mutton in winter
In winter, the human body's yang energy is hidden in the body, and it is easy to have cold hands and feet and poor blood circulation. Traditional Chinese medicine believes that mutton is sweet but not greasy, warm but not dry, and has the effects of warming the middle and dispelling cold, warming qi and blood, tonifying the kidneys and strengthening yang, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also nourish the body. , it can be said that it kills two birds with one stone.
The meat of mutton is more tender than pork, has less fat and cholesterol than pork and beef, and is rich in protein, vitamins B1, B2, B6, iron, zinc, selenium and other trace elements. Mutton has higher calories than other livestock meat. Eating mutton regularly in cold winter can replenish qi, promote blood circulation, and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall, and make it easy to digest. Therefore, eating more mutton can improve the body's immunity. There is a folk saying that "if you want to live longer, eat mutton often."
Moreover, traditional Chinese medicine believes that "ginseng can replenish qi, and mutton can replenish the body." Mutton is sweet but not greasy, warm in nature and not dry. It can warm the heart and nourish the body, nourish the kidneys and strengthen yang, whet the appetite and strengthen the lungs, relieve phlegm and asthma, nourish the gallbladder and improve eyesight. It is especially suitable for asthma, tracheitis, lung disease and people with asthenia. It can also be used by cold elderly people or weak young and middle-aged people to treat gynecological diseases such as irregular menstruation, restless fetal movements, habitual abortion, postpartum abdominal pain, and pale complexion. And healthy people can also maintain health and fitness by eating it.