Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the process of keratinization of skin cells.

2/ A bowl of red jujube millet porridge+chicken sandwich

The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional women with high-intensity workload.

Perhaps, there will still be many women in the workplace who are distressed: "I understand all these reasons, but it is a bit difficult to implement."

What kind of breakfast do working women want most? First of all, don't wait too long and get it quickly in the fast-paced morning; Secondly, we must digest it well. Undigested food will cause stomach discomfort all day and reduce work efficiency. Third, we need hot food. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up.

If so, you might as well consider a soup breakfast. In the morning when time is tight, spend 15 seconds making a cup of instant soup. Eight different flavors, respectively, with corn, mushrooms, pumpkins, tomatoes, potatoes, chicken stuffing, spinach and other nutritious and delicious raw materials, add rich milk, with crispy bread crumbs, the taste is mellow and smooth, and new tricks can be pulled out every day for seven days a week. Convenient, nutritious and rich, you should have no excuse to omit the most important first meal of the day.